Macadamia vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between macadamia and roquefort
- Macadamia has more manganese, vitamin B1, copper, iron, and fiber; however, roquefort is richer in calcium and vitamin B2.
- Macadamia covers your daily manganese needs 178% more than roquefort.
- Macadamia contains less saturated fat.
- Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Cheese, roquefort.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +304.4% |
| Contains more IronIron | +558.9% |
| Contains more CopperCopper | +2123.5% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +13670% |
| Contains more CalciumCalcium | +678.8% |
| Contains more ZincZinc | +60% |
| Contains more PhosphorusPhosphorus | +108.5% |
| Contains more SeleniumSelenium | +302.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2887.5% |
| Contains more Vitamin B3Vitamin B3 | +236.9% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B5Vitamin B5 | +128.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.03mg | 178% |
| Monounsaturated fat | 58.877g | 8.474g | 126% |
| Vitamin B1 | 1.195mg | 0.04mg | 96% |
| Copper | 0.756mg | 0.034mg | 80% |
| Sodium | 5mg | 1809mg | 78% |
| Fats | 75.77g | 30.64g | 69% |
| Calcium | 85mg | 662mg | 58% |
| Iron | 3.69mg | 0.56mg | 39% |
| Fiber | 8.6g | 0g | 34% |
| Vitamin B2 | 0.162mg | 0.586mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Saturated fat | 12.061g | 19.263g | 33% |
| Cholesterol | 0mg | 90mg | 30% |
| Phosphorus | 188mg | 392mg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Protein | 7.91g | 21.54g | 27% |
| Magnesium | 130mg | 30mg | 24% |
| Selenium | 3.6µg | 14.5µg | 20% |
| Vitamin B5 | 0.758mg | 1.731mg | 19% |
| Calories | 718kcal | 369kcal | 17% |
| Vitamin B6 | 0.275mg | 0.124mg | 12% |
| Vitamin B3 | 2.473mg | 0.734mg | 11% |
| Folate | 11µg | 49µg | 10% |
| Potassium | 368mg | 91mg | 8% |
| Zinc | 1.3mg | 2.08mg | 7% |
| Vitamin E | 0.54mg | 4% | |
| Carbs | 13.82g | 2g | 4% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Polyunsaturated fat | 1.502g | 1.32g | 1% |
| Net carbs | 5.22g | 2g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.303mg | 0% |
| Threonine | 0.37mg | 0.965mg | 0% |
| Isoleucine | 0.314mg | 1.217mg | 0% |
| Leucine | 0.602mg | 2.114mg | 0% |
| Lysine | 0.018mg | 1.848mg | 0% |
| Methionine | 0.023mg | 0.558mg | 0% |
| Phenylalanine | 0.665mg | 1.023mg | 0% |
| Valine | 0.363mg | 1.614mg | 0% |
| Histidine | 0.195mg | 0.602mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +147.3% |
| Contains more CarbsCarbs | +591% |
| Contains more ProteinProtein | +172.3% |
| Contains more WaterWater | +2795.6% |
| Contains more OtherOther | +464.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -37.4% |
| Contains more Mono. FatMonounsaturated fat | +594.8% |
| Contains more Poly. FatPolyunsaturated fat | +13.8% |
