Macadamia vs. Roquefort — In-Depth Nutrition Comparison

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Significant differences between macadamia and roquefort

Macadamia has more manganese, vitamin B1, copper, iron, and fiber; however, roquefort is richer in calcium and vitamin B2.
Macadamia covers your daily manganese needs 178% more than roquefort.
Macadamia contains less saturated fat.
Roquefort has a higher glycemic index. The glycemic index of roquefort is 27, while the glycemic index of macadamia is 10.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Cheese, roquefort.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Roquefort

Contains more MagnesiumMagnesium	+333.3%
Contains more PotassiumPotassium	+304.4%
Contains more IronIron	+558.9%
Contains more CopperCopper	+2123.5%
Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+13670%

Contains more CalciumCalcium	+678.8%
Contains more ZincZinc	+60%
Contains more PhosphorusPhosphorus	+108.5%
Contains more SeleniumSelenium	+302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Roquefort

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+2887.5%
Contains more Vitamin B3Vitamin B3	+236.9%
Contains more Vitamin B6Vitamin B6	+121.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+261.7%
Contains more Vitamin B5Vitamin B5	+128.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+345.5%

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.03mg	178%
Monounsaturated fat	58.877g	8.474g	126%
Vitamin B1	1.195mg	0.04mg	96%
Copper	0.756mg	0.034mg	80%
Sodium	5mg	1809mg	78%
Fats	75.77g	30.64g	69%
Calcium	85mg	662mg	58%
Iron	3.69mg	0.56mg	39%
Fiber	8.6g	0g	34%
Vitamin A	0µg	294µg	33%
Vitamin B2	0.162mg	0.586mg	33%
Saturated fat	12.061g	19.263g	33%
Cholesterol	0mg	90mg	30%
Phosphorus	188mg	392mg	29%
Protein	7.91g	21.54g	27%
Vitamin B12	0µg	0.64µg	27%
Magnesium	130mg	30mg	24%
Selenium	3.6µg	14.5µg	20%
Vitamin B5	0.758mg	1.731mg	19%
Calories	718kcal	369kcal	17%
Vitamin B6	0.275mg	0.124mg	12%
Vitamin B3	2.473mg	0.734mg	11%
Folate	11µg	49µg	10%
Potassium	368mg	91mg	8%
Zinc	1.3mg	2.08mg	7%
Carbs	13.82g	2g	4%
Vitamin E	0.54mg		4%
Vitamin C	1.2mg	0mg	1%
Polyunsaturated fat	1.502g	1.32g	1%
Protein per 100 calories	1.1g	5.8g	N/A
Calories per 10 g protein	908kcal	171kcal	N/A
Weight per 100 calories	14g	27g	N/A
Unsaturated / Saturated Fat ratio	5	0.51	N/A
Net carbs	5.22g	2g	N/A
Sugar	4.57g		N/A
Starch	1.05g		0%
Tryptophan	0.067mg	0.303mg	0%
Threonine	0.37mg	0.965mg	0%
Isoleucine	0.314mg	1.217mg	0%
Leucine	0.602mg	2.114mg	0%
Lysine	0.018mg	1.848mg	0%
Methionine	0.023mg	0.558mg	0%
Phenylalanine	0.665mg	1.023mg	0%
Valine	0.363mg	1.614mg	0%
Histidine	0.195mg	0.602mg	0%
Fructose	0.07g		0%