Macadamia vs. Cheese sandwich — In-Depth Nutrition Comparison
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The main differences between macadamia and cheese sandwich
- Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium; however, cheese sandwich has more selenium, phosphorus, and vitamin B2.
- Daily need coverage for manganese for macadamia is 133% higher.
- Cheese sandwich has 5 times less copper than macadamia. Macadamia has 0.756mg of copper, while cheese sandwich has 0.16mg.
- Cheese sandwich is lower in saturated fat.
- Cheese sandwich has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140.7% |
| Contains more PotassiumPotassium | +20.3% |
| Contains more IronIron | +40.8% |
| Contains more CopperCopper | +372.5% |
| Contains more ZincZinc | +49.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +281.4% |
| Contains more CalciumCalcium | +140% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more SeleniumSelenium | +575% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.8% |
| Contains more Vitamin B5Vitamin B5 | +21.9% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +481.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more FatsFats | +203.1% |
| Contains more ProteinProtein | +23.9% |
| Contains more CarbsCarbs | +321.1% |
| Contains more WaterWater | +135.3% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains more Mono. FatMonounsaturated fat | +468.8% |
| Contains less Sat. FatSaturated fat | -65.8% |
| Contains more Poly. FatPolyunsaturated fat | +510.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 1.083mg | 133% |
| Monounsaturated fat | 58.877g | 10.351g | 121% |
| Fats | 75.77g | 25g | 78% |
| Vitamin B1 | 1.195mg | 0.358mg | 70% |
| Copper | 0.756mg | 0.16mg | 66% |
| Polyunsaturated fat | 1.502g | 9.166g | 51% |
| Selenium | 3.6µg | 24.3µg | 38% |
| Saturated fat | 12.061g | 4.129g | 36% |
| Sodium | 5mg | 839mg | 36% |
| Phosphorus | 188mg | 382mg | 28% |
| Fiber | 8.6g | 3.1g | 22% |
| Vitamin B2 | 0.162mg | 0.427mg | 20% |
| Magnesium | 130mg | 54mg | 18% |
| Carbs | 13.82g | 58.2g | 15% |
| Iron | 3.69mg | 2.62mg | 13% |
| Folate | 11µg | 64µg | 13% |
| Calcium | 85mg | 204mg | 12% |
| Calories | 718kcal | 497kcal | 11% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Protein | 7.91g | 9.8g | 4% |
| Zinc | 1.3mg | 0.87mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B3 | 2.473mg | 3.185mg | 4% |
| Vitamin B5 | 0.758mg | 0.622mg | 3% |
| Vitamin A | 0µg | 21µg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Potassium | 368mg | 306mg | 2% |
| Vitamin B6 | 0.275mg | 0.261mg | 1% |
| Vitamin C | 1.2mg | 1.5mg | 0% |
| Net carbs | 5.22g | 55.1g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.13mg | 0% |
| Threonine | 0.37mg | 0.298mg | 0% |
| Isoleucine | 0.314mg | 0.383mg | 0% |
| Leucine | 0.602mg | 0.698mg | 0% |
| Lysine | 0.018mg | 0.344mg | 0% |
| Methionine | 0.023mg | 0.167mg | 0% |
| Phenylalanine | 0.665mg | 0.472mg | 0% |
| Valine | 0.363mg | 0.438mg | 0% |
| Histidine | 0.195mg | 0.219mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
32%
Minerals Daily Need Coverage Score
122%
85%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 834mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Cheese sandwich is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Cheese sandwich is lower in Saturated fat (difference - 7.932g)
Which food is cheaper?
Cheese sandwich is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.