Macadamia vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between macadamia and cheese sandwich

Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium; however, cheese sandwich has more selenium, phosphorus, and vitamin B2.
Daily need coverage for manganese for macadamia is 133% higher.
Cheese sandwich has 5 times less copper than macadamia. Macadamia has 0.756mg of copper, while cheese sandwich has 0.16mg.
Cheese sandwich is lower in saturated fat.
Cheese sandwich has a higher glycemic index than macadamia.

Food types used in this article are Nuts, macadamia nuts, raw and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Cheese sandwich

Contains more MagnesiumMagnesium	+140.7%
Contains more PotassiumPotassium	+20.3%
Contains more IronIron	+40.8%
Contains more CopperCopper	+372.5%
Contains more ZincZinc	+49.4%
Contains less SodiumSodium	-99.4%
Contains more ManganeseManganese	+281.4%

Contains more CalciumCalcium	+140%
Contains more PhosphorusPhosphorus	+103.2%
Contains more SeleniumSelenium	+575%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Cheese sandwich

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+233.8%
Contains more Vitamin B5Vitamin B5	+21.9%

Contains more Vitamin CVitamin C	+25%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+163.6%
Contains more Vitamin B3Vitamin B3	+28.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+481.8%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.261mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	1.083mg	133%
Monounsaturated fat	58.877g	10.351g	121%
Fats	75.77g	25g	78%
Vitamin B1	1.195mg	0.358mg	70%
Copper	0.756mg	0.16mg	66%
Polyunsaturated fat	1.502g	9.166g	51%
Selenium	3.6µg	24.3µg	38%
Saturated fat	12.061g	4.129g	36%
Sodium	5mg	839mg	36%
Phosphorus	188mg	382mg	28%
Fiber	8.6g	3.1g	22%
Vitamin B2	0.162mg	0.427mg	20%
Magnesium	130mg	54mg	18%
Carbs	13.82g	58.2g	15%
Iron	3.69mg	2.62mg	13%
Folate	11µg	64µg	13%
Calcium	85mg	204mg	12%
Calories	718kcal	497kcal	11%
Vitamin B12	0µg	0.12µg	5%
Protein	7.91g	9.8g	4%
Zinc	1.3mg	0.87mg	4%
Vitamin E	0.54mg		4%
Vitamin B3	2.473mg	3.185mg	4%
Vitamin B5	0.758mg	0.622mg	3%
Vitamin A	0µg	21µg	2%
Cholesterol	0mg	7mg	2%
Potassium	368mg	306mg	2%
Vitamin B6	0.275mg	0.261mg	1%
Vitamin C	1.2mg	1.5mg	0%
Net carbs	5.22g	55.1g	N/A
Sugar	4.57g		N/A
Starch	1.05g		0%
Tryptophan	0.067mg	0.13mg	0%
Threonine	0.37mg	0.298mg	0%
Isoleucine	0.314mg	0.383mg	0%
Leucine	0.602mg	0.698mg	0%
Lysine	0.018mg	0.344mg	0%
Methionine	0.023mg	0.167mg	0%
Phenylalanine	0.665mg	0.472mg	0%
Valine	0.363mg	0.438mg	0%
Histidine	0.195mg	0.219mg	0%
Fructose	0.07g		0%