Macadamia vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are macadamia and chocolate chip cookie different?
- Macadamia is higher in manganese, vitamin B1, copper, magnesium, iron, vitamin B6, and phosphorus; however, chocolate chip cookie is richer in selenium.
- Daily need coverage for manganese for macadamia is 151% higher.
- Macadamia contains 6 times more vitamin B1 than chocolate chip cookie. While macadamia contains 1.195mg of vitamin B1, chocolate chip cookie contains only 0.184mg.
- Macadamia has less sodium.
- Macadamia has a lower glycemic index (10) than chocolate chip cookie (50).
Nuts, macadamia nuts, raw and Cookies, chocolate chip, prepared from recipe, made with butter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +136.4% |
| Contains more CalciumCalcium | +123.7% |
| Contains more PotassiumPotassium | +66.5% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +95.9% |
| Contains more ZincZinc | +38.3% |
| Contains more PhosphorusPhosphorus | +88% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +523.1% |
| Contains more SeleniumSelenium | +211.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +549.5% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +192.7% |
| Contains more Vitamin B6Vitamin B6 | +227.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.663mg | 151% |
| Monounsaturated fat | 58.877g | 8.241g | 127% |
| Vitamin B1 | 1.195mg | 0.184mg | 84% |
| Fats | 75.77g | 28.4g | 73% |
| Copper | 0.756mg | 0.386mg | 41% |
| Fiber | 8.6g | 34% | |
| Cholesterol | 0mg | 70mg | 23% |
| Polyunsaturated fat | 1.502g | 4.541g | 20% |
| Magnesium | 130mg | 55mg | 18% |
| Carbs | 13.82g | 58.2g | 15% |
| Vitamin B6 | 0.275mg | 0.084mg | 15% |
| Iron | 3.69mg | 2.48mg | 15% |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 5mg | 341mg | 15% |
| Selenium | 3.6µg | 11.2µg | 14% |
| Phosphorus | 188mg | 100mg | 13% |
| Calories | 718kcal | 488kcal | 12% |
| Vitamin B5 | 0.758mg | 0.259mg | 10% |
| Saturated fat | 12.061g | 14.071g | 9% |
| Vitamin B3 | 2.473mg | 1.365mg | 7% |
| Folate | 11µg | 33µg | 6% |
| Calcium | 85mg | 38mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 7.91g | 5.7g | 4% |
| Potassium | 368mg | 221mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Zinc | 1.3mg | 0.94mg | 3% |
| Vitamin C | 1.2mg | 0.2mg | 1% |
| Vitamin B2 | 0.162mg | 0.177mg | 1% |
| Net carbs | 5.22g | 58.2g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.072mg | 0% |
| Threonine | 0.37mg | 0.191mg | 0% |
| Isoleucine | 0.314mg | 0.224mg | 0% |
| Leucine | 0.602mg | 0.391mg | 0% |
| Lysine | 0.018mg | 0.214mg | 0% |
| Methionine | 0.023mg | 0.106mg | 0% |
| Phenylalanine | 0.665mg | 0.27mg | 0% |
| Valine | 0.363mg | 0.279mg | 0% |
| Histidine | 0.195mg | 0.123mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +166.8% |
| Contains more CarbsCarbs | +321.1% |
| Contains more WaterWater | +319.1% |
| Contains more OtherOther | +75.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -14.3% |
| Contains more Mono. FatMonounsaturated fat | +614.4% |
| Contains more Poly. FatPolyunsaturated fat | +202.3% |
