Macadamia vs. Chocolate milk — In-Depth Nutrition Comparison
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Summary of differences between macadamia and chocolate milk
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, vitamin B6, and vitamin B3, while chocolate milk has more vitamin B12.
- Macadamia covers your daily need for manganese, 176% more than chocolate milk.
- Macadamia contains 32 times more vitamin B1 than chocolate milk. While macadamia contains 1.195mg of vitamin B1, chocolate milk contains only 0.037mg.
- The amount of saturated fat in chocolate milk is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +120.4% |
| Contains more IronIron | +1437.5% |
| Contains more CopperCopper | +1063.1% |
| Contains more ZincZinc | +217.1% |
| Contains more PhosphorusPhosphorus | +86.1% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +5264.9% |
| Contains more SeleniumSelenium | +89.5% |
| Contains more CalciumCalcium | +31.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin EVitamin E | +671.4% |
| Contains more Vitamin B1Vitamin B1 | +3129.7% |
| Contains more Vitamin B3Vitamin B3 | +1878.4% |
| Contains more Vitamin B5Vitamin B5 | +156.9% |
| Contains more Vitamin B6Vitamin B6 | +587.5% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.077mg | 176% |
| Monounsaturated fat | 58.877g | 0.99g | 145% |
| Fats | 75.77g | 3.39g | 111% |
| Vitamin B1 | 1.195mg | 0.037mg | 97% |
| Copper | 0.756mg | 0.065mg | 77% |
| Saturated fat | 12.061g | 2.104g | 45% |
| Iron | 3.69mg | 0.24mg | 43% |
| Calories | 718kcal | 83kcal | 32% |
| Fiber | 8.6g | 0.8g | 31% |
| Magnesium | 130mg | 13mg | 28% |
| Vitamin B6 | 0.275mg | 0.04mg | 18% |
| Vitamin B3 | 2.473mg | 0.125mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 188mg | 101mg | 12% |
| Protein | 7.91g | 3.17g | 9% |
| Vitamin B5 | 0.758mg | 0.295mg | 9% |
| Polyunsaturated fat | 1.502g | 0.124g | 9% |
| Zinc | 1.3mg | 0.41mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Potassium | 368mg | 167mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17mg | 3% | |
| Selenium | 3.6µg | 1.9µg | 3% |
| Vitamin E | 0.54mg | 0.07mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Calcium | 85mg | 112mg | 3% |
| Folate | 11µg | 5µg | 2% |
| Sodium | 5mg | 60mg | 2% |
| Carbs | 13.82g | 10.34g | 1% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 5.22g | 9.54g | N/A |
| Sugar | 4.57g | 9.54g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B2 | 0.162mg | 0.162mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.067mg | 0.041mg | 0% |
| Threonine | 0.37mg | 0.135mg | 0% |
| Isoleucine | 0.314mg | 0.164mg | 0% |
| Leucine | 0.602mg | 0.3mg | 0% |
| Lysine | 0.018mg | 0.265mg | 0% |
| Methionine | 0.023mg | 0.083mg | 0% |
| Phenylalanine | 0.665mg | 0.164mg | 0% |
| Valine | 0.363mg | 0.208mg | 0% |
| Histidine | 0.195mg | 0.096mg | 0% |
| Fructose | 0.07g | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +149.5% |
| Contains more FatsFats | +2135.1% |
| Contains more CarbsCarbs | +33.7% |
| Contains more OtherOther | +42.5% |
| Contains more WaterWater | +5951.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +5847.2% |
| Contains more Poly. FatPolyunsaturated fat | +1111.3% |
| Contains less Sat. FatSaturated fat | -82.6% |
