Macadamia vs. Cocoa solids — In-Depth Nutrition Comparison
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What are the main differences between Macadamia and Cocoa solids?
- Macadamia is richer in Vitamin B1, yet Cocoa solids are richer in Copper, Iron, Fiber, Magnesium, Phosphorus, Zinc, Potassium, and Selenium.
- Cocoa solids' daily need coverage for Copper is 337% higher.
- Macadamia has 15 times more Vitamin B1 than Cocoa solids. Macadamia has 1.195mg of Vitamin B1, while Cocoa solids have 0.078mg.
- Cocoa solids contain less Saturated Fat.
We used Nuts, macadamia nuts, raw and Cocoa, dry powder, unsweetened types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-76.2%
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Calcium
+50.6%
Contains
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Iron
+275.6%
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Magnesium
+283.8%
Contains
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Phosphorus
+290.4%
Contains
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Potassium
+314.1%
Contains
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Zinc
+423.8%
Contains
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Copper
+401.1%
Contains
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Selenium
+297.2%
Equal in Manganese - 3.837
Contains
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Sodium
-76.2%
Contains
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Calcium
+50.6%
Contains
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Iron
+275.6%
Contains
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Magnesium
+283.8%
Contains
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Phosphorus
+290.4%
Contains
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Potassium
+314.1%
Contains
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Zinc
+423.8%
Contains
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Copper
+401.1%
Contains
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Selenium
+297.2%
Equal in Manganese - 3.837
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+440%
Contains
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Vitamin C
+∞%
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Vitamin B1
+1432.1%
Contains
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Vitamin B3
+13.2%
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Vitamin B5
+198.4%
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Vitamin B6
+133.1%
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Vitamin B2
+48.8%
Contains
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Folate
+190.9%
Contains
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Vitamin E
+440%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1432.1%
Contains
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Vitamin B3
+13.2%
Contains
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Vitamin B5
+198.4%
Contains
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Vitamin B6
+133.1%
Contains
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Vitamin B2
+48.8%
Contains
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Folate
+190.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+453.1%
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Protein
+147.8%
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Carbs
+319%
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Water
+120.6%
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Other
+408.8%
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Contains
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Fats
+453.1%
Contains
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Protein
+147.8%
Contains
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Carbs
+319%
Contains
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Water
+120.6%
Contains
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Other
+408.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1188.3%
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Polyunsaturated fat
+241.4%
Contains
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Saturated Fat
-33.1%
Saturated Fat:
12.061 g
Monounsaturated Fat:
58.877 g
Polyunsaturated fat:
1.502 g
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+1188.3%
Contains
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Polyunsaturated fat
+241.4%
Contains
less
Saturated Fat
-33.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.22g | 20.9g |
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| Protein | 7.91g | 19.6g |
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| Fats | 75.77g | 13.7g |
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| Carbs | 13.82g | 57.9g |
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| Calories | 718kcal | 228kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g | 1.75g |
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| Fiber | 8.6g | 37g |
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| Calcium | 85mg | 128mg |
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| Iron | 3.69mg | 13.86mg |
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| Magnesium | 130mg | 499mg |
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| Phosphorus | 188mg | 734mg |
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| Potassium | 368mg | 1524mg |
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| Sodium | 5mg | 21mg |
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| Zinc | 1.3mg | 6.81mg |
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| Copper | 0.756mg | 3.788mg |
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| Manganese | 4.131mg | 3.837mg |
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| Selenium | 3.6µg | 14.3µg |
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| Vitamin E | 0.54mg | 0.1mg |
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| Vitamin C | 1.2mg | 0mg |
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| Vitamin B1 | 1.195mg | 0.078mg |
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| Vitamin B2 | 0.162mg | 0.241mg |
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| Vitamin B3 | 2.473mg | 2.185mg |
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| Vitamin B5 | 0.758mg | 0.254mg |
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| Vitamin B6 | 0.275mg | 0.118mg |
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| Folate | 11µg | 32µg |
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| Vitamin K | 2.5µg |
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| Tryptophan | 0.067mg | 0.293mg |
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| Threonine | 0.37mg | 0.776mg |
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| Isoleucine | 0.314mg | 0.76mg |
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| Leucine | 0.602mg | 1.189mg |
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| Lysine | 0.018mg | 0.983mg |
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| Methionine | 0.023mg | 0.202mg |
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| Phenylalanine | 0.665mg | 0.941mg |
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| Valine | 0.363mg | 1.177mg |
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| Histidine | 0.195mg | 0.339mg |
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| Saturated Fat | 12.061g | 8.07g |
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| Monounsaturated Fat | 58.877g | 4.57g |
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| Polyunsaturated fat | 1.502g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
16%
Minerals Daily Need Coverage Score
122%
339%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 16mg)
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 2.82g)
Which food is lower in Saturated Fat?
Cocoa solids is lower in Saturated Fat (difference - 3.991g)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.