Macadamia vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between macadamia and crouton
- Macadamia has more manganese, copper, vitamin B1, magnesium, and vitamin B6, while crouton has more selenium, folate, and vitamin B3.
- Macadamia covers your daily need for manganese, 158% more than crouton.
- Macadamia contains 11 times more vitamin B6 than crouton. While macadamia contains 0.275mg of vitamin B6, crouton contains only 0.026mg.
- The amount of saturated fat in crouton is lower.
- Macadamia has a lower glycemic index. The glycemic index of macadamia is 10, while the glycemic index of crouton is 72.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +319.4% |
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +196.8% |
| Contains more CopperCopper | +363.8% |
| Contains more ZincZinc | +46.1% |
| Contains more PhosphorusPhosphorus | +63.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +726.2% |
| Contains more IronIron | +10.6% |
| Contains more SeleniumSelenium | +941.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +957.7% |
| Contains more Vitamin B2Vitamin B2 | +67.9% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.5mg | 158% |
| Monounsaturated fat | 58.877g | 3.059g | 140% |
| Fats | 75.77g | 6.6g | 106% |
| Copper | 0.756mg | 0.163mg | 66% |
| Selenium | 3.6µg | 37.5µg | 62% |
| Saturated fat | 12.061g | 1.51g | 48% |
| Vitamin B1 | 1.195mg | 0.623mg | 48% |
| Sodium | 5mg | 698mg | 30% |
| Folate | 11µg | 132µg | 30% |
| Magnesium | 130mg | 31mg | 24% |
| Carbs | 13.82g | 73.5g | 20% |
| Vitamin B6 | 0.275mg | 0.026mg | 19% |
| Vitamin B3 | 2.473mg | 5.439mg | 19% |
| Calories | 718kcal | 407kcal | 16% |
| Fiber | 8.6g | 5.1g | 14% |
| Phosphorus | 188mg | 115mg | 10% |
| Protein | 7.91g | 11.9g | 8% |
| Vitamin B2 | 0.162mg | 0.272mg | 8% |
| Vitamin B5 | 0.758mg | 0.429mg | 7% |
| Potassium | 368mg | 124mg | 7% |
| Iron | 3.69mg | 4.08mg | 5% |
| Zinc | 1.3mg | 0.89mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.502g | 1.273g | 2% |
| Calcium | 85mg | 76mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 68.4g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.14mg | 0% |
| Threonine | 0.37mg | 0.337mg | 0% |
| Isoleucine | 0.314mg | 0.456mg | 0% |
| Leucine | 0.602mg | 0.832mg | 0% |
| Lysine | 0.018mg | 0.278mg | 0% |
| Methionine | 0.023mg | 0.211mg | 0% |
| Phenylalanine | 0.665mg | 0.586mg | 0% |
| Valine | 0.363mg | 0.514mg | 0% |
| Histidine | 0.195mg | 0.255mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1048% |
| Contains more ProteinProtein | +50.4% |
| Contains more CarbsCarbs | +431.8% |
| Contains more WaterWater | +304.4% |
| Contains more OtherOther | +119.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1824.7% |
| Contains more Poly. FatPolyunsaturated fat | +18% |
| Contains less Sat. FatSaturated fat | -87.5% |
