Macadamia vs. Fenugreek — In-Depth Nutrition Comparison
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Significant differences between macadamia and fenugreek
- Macadamia has more manganese and vitamin B1; however, fenugreek is richer in iron, fiber, copper, vitamin B6, vitamin B2, phosphorus, and magnesium.
- Fenugreek covers your daily iron needs 373% more than macadamia.
- Fenugreek has 8 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while fenugreek has 1.46g.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +236.4% |
| Contains more MagnesiumMagnesium | +46.9% |
| Contains more CalciumCalcium | +107.1% |
| Contains more PotassiumPotassium | +109.2% |
| Contains more IronIron | +808.7% |
| Contains more CopperCopper | +46.8% |
| Contains more ZincZinc | +92.3% |
| Contains more PhosphorusPhosphorus | +57.4% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +271.1% |
| Contains more Vitamin B3Vitamin B3 | +50.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +125.9% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more FolateFolate | +418.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 3.69mg | 33.53mg | 373% |
| Monounsaturated fat | 58.877g | 147% | |
| Manganese | 4.131mg | 1.228mg | 126% |
| Fats | 75.77g | 6.41g | 107% |
| Vitamin B1 | 1.195mg | 0.322mg | 73% |
| Fiber | 8.6g | 24.6g | 64% |
| Saturated fat | 12.061g | 1.46g | 48% |
| Copper | 0.756mg | 1.11mg | 39% |
| Protein | 7.91g | 23g | 30% |
| Vitamin B6 | 0.275mg | 0.6mg | 25% |
| Calories | 718kcal | 323kcal | 20% |
| Vitamin B2 | 0.162mg | 0.366mg | 16% |
| Magnesium | 130mg | 191mg | 15% |
| Carbs | 13.82g | 58.35g | 15% |
| Phosphorus | 188mg | 296mg | 15% |
| Vitamin B5 | 0.758mg | 15% | |
| Potassium | 368mg | 770mg | 12% |
| Folate | 11µg | 57µg | 12% |
| Zinc | 1.3mg | 2.5mg | 11% |
| Polyunsaturated fat | 1.502g | 10% | |
| Calcium | 85mg | 176mg | 9% |
| Vitamin B3 | 2.473mg | 1.64mg | 5% |
| Selenium | 3.6µg | 6.3µg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Sodium | 5mg | 67mg | 3% |
| Vitamin C | 1.2mg | 3mg | 2% |
| Net carbs | 5.22g | 33.75g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.067mg | 0.391mg | 0% |
| Threonine | 0.37mg | 0.898mg | 0% |
| Isoleucine | 0.314mg | 1.241mg | 0% |
| Leucine | 0.602mg | 1.757mg | 0% |
| Lysine | 0.018mg | 1.684mg | 0% |
| Methionine | 0.023mg | 0.338mg | 0% |
| Phenylalanine | 0.665mg | 1.089mg | 0% |
| Valine | 0.363mg | 1.102mg | 0% |
| Histidine | 0.195mg | 0.668mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1082.1% |
| Contains more ProteinProtein | +190.8% |
| Contains more CarbsCarbs | +322.2% |
| Contains more WaterWater | +550% |
| Contains more OtherOther | +198.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -87.9% |
