Macadamia vs. Mackerel — In-Depth Nutrition Comparison
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Differences between macadamia and mackerel
- Macadamia is higher in vitamin B1, copper, fiber, and iron; however, mackerel is richer in vitamin B12, vitamin D, and selenium.
- Mackerel's daily need coverage for vitamin B12 is 500% higher.
- Mackerel has less saturated fat.
The food types used in this comparison are Nuts, macadamia nuts, raw and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +28.8% |
| Contains more IronIron | +163.6% |
| Contains more CopperCopper | +656% |
| Contains more ZincZinc | +18.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +41.3% |
| Contains more PhosphorusPhosphorus | +35.1% |
| Contains more SeleniumSelenium | +1938.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5875% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +340.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +33.4% |
| Contains more Vitamin B6Vitamin B6 | +49.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 12µg | 500% |
| Sodium | 5mg | 4450mg | 193% |
| Manganese | 4.131mg | 180% | |
| Selenium | 3.6µg | 73.4µg | 127% |
| Monounsaturated fat | 58.877g | 8.32g | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin B1 | 1.195mg | 0.02mg | 98% |
| Fats | 75.77g | 25.1g | 78% |
| Copper | 0.756mg | 0.1mg | 73% |
| Fiber | 8.6g | 0g | 34% |
| Cholesterol | 0mg | 95mg | 32% |
| Polyunsaturated fat | 1.502g | 6.21g | 31% |
| Iron | 3.69mg | 1.4mg | 29% |
| Saturated fat | 12.061g | 7.148g | 22% |
| Protein | 7.91g | 18.5g | 21% |
| Calories | 718kcal | 305kcal | 21% |
| Choline | 101.6mg | 18% | |
| Magnesium | 130mg | 60mg | 17% |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin E | 0.54mg | 2.38mg | 12% |
| Vitamin B6 | 0.275mg | 0.41mg | 10% |
| Phosphorus | 188mg | 254mg | 9% |
| Vitamin K | 7.8µg | 7% | |
| Vitamin B3 | 2.473mg | 3.3mg | 5% |
| Carbs | 13.82g | 0g | 5% |
| Vitamin A | 0µg | 47µg | 5% |
| Potassium | 368mg | 520mg | 4% |
| Vitamin B2 | 0.162mg | 0.19mg | 2% |
| Calcium | 85mg | 66mg | 2% |
| Zinc | 1.3mg | 1.1mg | 2% |
| Folate | 11µg | 15µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 1.619g | N/A |
| Omega-3 - DHA | 0g | 2.965g | N/A |
| Omega-3 - DPA | 0g | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +201.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +133.9% |
| Contains more WaterWater | +3061.8% |
| Contains more OtherOther | +1075.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +607.7% |
| Contains less Sat. FatSaturated fat | -40.7% |
| Contains more Poly. FatPolyunsaturated fat | +313.4% |