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  6. Macadamia vs. Salmon raw

Macadamia vs. Salmon raw — In-Depth Nutrition Comparison

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What are the differences between macadamia and salmon raw?

  • Macadamia is higher in manganese, vitamin B1, copper, iron, and fiber, yet salmon raw is higher in vitamin B12, selenium, vitamin B6, and vitamin B3.
  • Macadamia's daily need coverage for manganese is 179% more.
  • The amount of saturated fat in salmon raw is lower.

We used Nuts, macadamia nuts, raw and Fish, salmon, Atlantic, wild, raw types in this article.

Infographic

Macadamia vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +348.3%
Contains more CalciumCalcium +608.3%
Contains more IronIron +361.3%
Contains more CopperCopper +202.4%
Contains more ZincZinc +103.1%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +25718.8%
Contains more PotassiumPotassium +33.2%
Contains more SeleniumSelenium +913.9%
~equal in Phosphorus ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +428.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +134.6%
Contains more Vitamin B3Vitamin B3 +217.8%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +197.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +127.3%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Salmon raw DV% diff.
Manganese 4.131mg 0.016mg 179%
Monounsaturated fat 58.877g 2.103g 142%
Vitamin B12 0µg 3.18µg 133%
Fats 75.77g 6.34g 107%
Vitamin B1 1.195mg 0.226mg 81%
Selenium 3.6µg 36.5µg 60%
Copper 0.756mg 0.25mg 56%
Saturated fat 12.061g 0.981g 50%
Vitamin B6 0.275mg 0.818mg 42%
Iron 3.69mg 0.8mg 36%
Fiber 8.6g 0g 34%
Vitamin B3 2.473mg 7.86mg 34%
Calories 718kcal 142kcal 29%
Protein 7.91g 19.84g 24%
Magnesium 130mg 29mg 24%
Cholesterol 0mg 55mg 18%
Vitamin B5 0.758mg 1.664mg 18%
Vitamin B2 0.162mg 0.38mg 17%
Calcium 85mg 12mg 7%
Polyunsaturated fat 1.502g 2.539g 7%
Zinc 1.3mg 0.64mg 6%
Carbs 13.82g 0g 5%
Potassium 368mg 490mg 4%
Vitamin E 0.54mg 4%
Folate 11µg 25µg 4%
Sodium 5mg 44mg 2%
Phosphorus 188mg 200mg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin A 0µg 12µg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.222mg 0%
Threonine 0.37mg 0.87mg 0%
Isoleucine 0.314mg 0.914mg 0%
Leucine 0.602mg 1.613mg 0%
Lysine 0.018mg 1.822mg 0%
Methionine 0.023mg 0.587mg 0%
Phenylalanine 0.665mg 0.775mg 0%
Valine 0.363mg 1.022mg 0%
Histidine 0.195mg 0.584mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0g 1.115g N/A
Omega-3 - DPA 0g 0.287g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +1095.1%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +150.8%
Contains more WaterWater +4936.8%
Contains more OtherOther +366.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +2699.7%
Contains less Sat. FatSaturated fat -91.9%
Contains more Poly. FatPolyunsaturated fat +69%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.