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Macadamia vs Cod liver oil - In-Depth Nutrition Comparison

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Significant differences between Macadamia and Cod liver oil

  • The amount of Vitamin A RAE, Vitamin D, Manganese, Copper, Iron, Fiber, Magnesium, and Phosphorus in Cod liver oil is higher than in Macadamia.
  • Cod liver oil covers your daily Vitamin A RAE needs 3333% more than Macadamia.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Fish oil, cod liver.

Infographic

Macadamia vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 26% 139% 93% 81% 33% 1% 36% 252%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6000% 0% 7500% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macadamia Cod liver oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok

All nutrients comparison - raw data values

Nutrient Macadamia Cod liver oil Opinion
Net carbs 5.22g 0g Macadamia
Protein 7.91g 0g Macadamia
Fats 75.77g 100g Cod liver oil
Carbs 13.82g 0g Macadamia
Calories 718kcal 902kcal Cod liver oil
Starch 1.05g g Macadamia
Fructose 0.07g g Macadamia
Sugar 4.57g g Cod liver oil
Fiber 8.6g 0g Macadamia
Calcium 85mg 0mg Macadamia
Iron 3.69mg 0mg Macadamia
Magnesium 130mg 0mg Macadamia
Phosphorus 188mg 0mg Macadamia
Potassium 368mg 0mg Macadamia
Sodium 5mg 0mg Cod liver oil
Zinc 1.3mg 0mg Macadamia
Copper 0.756mg 0mg Macadamia
Vitamin A 0IU 100000IU Cod liver oil
Vitamin E 0.54mg mg Macadamia
Vitamin D 0IU 10000IU Cod liver oil
Vitamin D 0µg 250µg Cod liver oil
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg mg Macadamia
Vitamin B2 0.162mg 0mg Macadamia
Vitamin B3 2.473mg 0mg Macadamia
Vitamin B5 0.758mg 0mg Macadamia
Vitamin B6 0.275mg 0mg Macadamia
Folate 11µg 0µg Macadamia
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan 0.067mg mg Macadamia
Threonine 0.37mg mg Macadamia
Isoleucine 0.314mg mg Macadamia
Leucine 0.602mg mg Macadamia
Lysine 0.018mg mg Macadamia
Methionine 0.023mg mg Macadamia
Phenylalanine 0.665mg mg Macadamia
Valine 0.363mg mg Macadamia
Histidine 0.195mg mg Macadamia
Cholesterol 0mg 570mg Macadamia
Trans Fat g g
Saturated Fat 12.061g 22.608g Macadamia
Monounsaturated Fat 58.877g 46.711g Macadamia
Polyunsaturated fat 1.502g 22.541g Cod liver oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Cod liver oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Macadamia
1125
Cod liver oil
Mineral Summary Score
82
Macadamia
0
Cod liver oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Macadamia
0%
Cod liver oil
Carbohydrates
14%
Macadamia
0%
Cod liver oil
Fats
350%
Macadamia
462%
Cod liver oil

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 570mg)
Which food is lower in Saturated Fat?
Macadamia
Macadamia is lower in Saturated Fat (difference - 10.547g)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $2)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Cod liver oil
Cod liver oil is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Cod liver oil
Cod liver oil contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Cod liver oil
Cod liver oil is lower in glycemic index (difference - 10)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.