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Macadamia vs. Focaccia — In-Depth Nutrition Comparison

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The main differences between macadamia and focaccia

  • Macadamia has more manganese, copper, vitamin B1, fiber, magnesium, and vitamin B6; however, focaccia has more folate and selenium.
  • Daily need coverage for manganese for macadamia is 164% higher.
  • Focaccia has 14 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while focaccia has 0.877g.
  • Focaccia has a higher glycemic index than macadamia.

Food types used in this article are Nuts, macadamia nuts, raw and Focaccia, Italian flatbread, plain.

Infographic

Macadamia vs Focaccia infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 11% 10% 119% 30% 36% 55% 73% 47% 87%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +222.8%
Contains more IronIron +16.8%
Contains more CopperCopper +730.8%
Contains more PhosphorusPhosphorus +46.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +1034.9%
Contains more SeleniumSelenium +341.7%
~equal in Zinc ~1.33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 28% 0% 118% 69% 69% 39% 26% 0% 14% 104% 1.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +154.3%
Contains more Vitamin B5Vitamin B5 +17.5%
Contains more Vitamin B6Vitamin B6 +143.4%
Contains more Vitamin EVitamin E +163%
Contains more Vitamin B2Vitamin B2 +85.8%
Contains more Vitamin B3Vitamin B3 +48.4%
Contains more FolateFolate +1154.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more FatsFats +860.3%
Contains more ProteinProtein +10.9%
Contains more CarbsCarbs +159.2%
Contains more WaterWater +3275.7%
Contains more OtherOther +41.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
12% 75% 13%
Saturated fat: Sat. Fat 0.877 g
Monounsaturated fat: Mono. Fat 5.67 g
Polyunsaturated fat: Poly. Fat 0.994 g
Contains more Mono. FatMonounsaturated fat +938.4%
Contains more Poly. FatPolyunsaturated fat +51.1%
Contains less Sat. FatSaturated fat -92.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Focaccia
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Focaccia DV% diff.
Manganese 4.131mg 0.364mg 164%
Monounsaturated fat 58.877g 5.67g 133%
Fats 75.77g 7.89g 104%
Copper 0.756mg 0.091mg 74%
Vitamin B1 1.195mg 0.47mg 60%
Saturated fat 12.061g 0.877g 51%
Folate 11µg 138µg 32%
Fiber 8.6g 1.8g 27%
Magnesium 130mg 20mg 26%
Sodium 5mg 561mg 24%
Calories 718kcal 249kcal 23%
Selenium 3.6µg 15.9µg 22%
Vitamin B6 0.275mg 0.113mg 12%
Vitamin B2 0.162mg 0.301mg 11%
Phosphorus 188mg 128mg 9%
Iron 3.69mg 3.16mg 7%
Vitamin B3 2.473mg 3.67mg 7%
Carbs 13.82g 35.82g 7%
Potassium 368mg 114mg 7%
Vitamin E 0.54mg 1.42mg 6%
Calcium 85mg 35mg 5%
Vitamin K 5.7µg 5%
Polyunsaturated fat 1.502g 0.994g 3%
Protein 7.91g 8.77g 2%
Vitamin B5 0.758mg 0.645mg 2%
Vitamin C 1.2mg 0mg 1%
Choline 2.9mg 1%
Net carbs 5.22g 34.02g N/A
Sugar 4.57g 1.75g N/A
Zinc 1.3mg 1.33mg 0%
Starch 1.05g 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Focaccia
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
36%
Focaccia
Minerals Daily Need Coverage Score
122%
Macadamia
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 556mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 2.82g)
Which food is lower in Saturated fat?
Focaccia
Focaccia is lower in Saturated fat (difference - 11.184g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.