Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Frog legs — In-Depth Nutrition Comparison

Compare

Differences between macadamia and frog legs

  • Macadamia is higher in vitamin B1, copper, fiber, iron, magnesium, and vitamin B6; however, frog legs are richer in selenium and vitamin B12.
  • Macadamia's daily need coverage for vitamin B1 is 88% higher.
  • Frog legs have less saturated fat.

The food types used in this comparison are Nuts, macadamia nuts, raw and Frog legs, raw.

Infographic

Macadamia vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +372.2%
Contains more PotassiumPotassium +29.1%
Contains more IronIron +146%
Contains more CopperCopper +202.4%
Contains more ZincZinc +30%
Contains more PhosphorusPhosphorus +27.9%
Contains less SodiumSodium -91.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +291.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +753.6%
Contains more Vitamin B3Vitamin B3 +106.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +129.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +85.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +54.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +25156.7%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +107.3%
Contains more WaterWater +5922.1%
Contains more OtherOther +22.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +110988.7%
Contains more Poly. FatPolyunsaturated fat +1372.5%
Contains less Sat. FatSaturated fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Frog legs
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Frog legs DV% diff.
Manganese 4.131mg 180%
Monounsaturated fat 58.877g 0.053g 147%
Fats 75.77g 0.3g 116%
Vitamin B1 1.195mg 0.14mg 88%
Copper 0.756mg 0.25mg 56%
Saturated fat 12.061g 0.076g 54%
Fiber 8.6g 0g 34%
Calories 718kcal 73kcal 32%
Iron 3.69mg 1.5mg 27%
Magnesium 130mg 20mg 26%
Selenium 3.6µg 14.1µg 19%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Protein 7.91g 16.4g 17%
Vitamin B5 0.758mg 15%
Choline 65mg 12%
Vitamin B6 0.275mg 0.12mg 12%
Polyunsaturated fat 1.502g 0.102g 9%
Vitamin B3 2.473mg 1.2mg 8%
Vitamin B2 0.162mg 0.25mg 7%
Calcium 85mg 18mg 7%
Phosphorus 188mg 147mg 6%
Carbs 13.82g 0g 5%
Vitamin E 0.54mg 1mg 3%
Zinc 1.3mg 1mg 3%
Potassium 368mg 285mg 2%
Vitamin A 0µg 15µg 2%
Sodium 5mg 58mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 1.2mg 0mg 1%
Folate 11µg 15µg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
21%
Frog legs
Minerals Daily Need Coverage Score
122%
Macadamia
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 53mg)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 11.985g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 10)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.