Macadamia vs. Ginger — In-Depth Nutrition Comparison
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What are the differences between macadamia and ginger?
- Macadamia is richer than ginger in manganese, vitamin B1, copper, iron, fiber, phosphorus, magnesium, vitamin B5, and vitamin B3.
- Macadamia's daily need coverage for manganese is 170% more.
- Macadamia has 59 times more saturated fat than ginger. While macadamia has 12.061g of saturated fat, ginger has only 0.203g.
We used Nuts, macadamia nuts, raw and Ginger root, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +202.3% |
| Contains more CalciumCalcium | +431.3% |
| Contains more IronIron | +515% |
| Contains more CopperCopper | +234.5% |
| Contains more ZincZinc | +282.4% |
| Contains more PhosphorusPhosphorus | +452.9% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +1703.9% |
| Contains more SeleniumSelenium | +414.3% |
| Contains more PotassiumPotassium | +12.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +107.7% |
| Contains more Vitamin B1Vitamin B1 | +4680% |
| Contains more Vitamin B2Vitamin B2 | +376.5% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
| Contains more Vitamin B5Vitamin B5 | +273.4% |
| Contains more Vitamin B6Vitamin B6 | +71.9% |
| Contains more Vitamin CVitamin C | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.229mg | 170% |
| Monounsaturated fat | 58.877g | 0.154g | 147% |
| Fats | 75.77g | 0.75g | 115% |
| Vitamin B1 | 1.195mg | 0.025mg | 98% |
| Copper | 0.756mg | 0.226mg | 59% |
| Saturated fat | 12.061g | 0.203g | 54% |
| Iron | 3.69mg | 0.6mg | 39% |
| Calories | 718kcal | 80kcal | 32% |
| Fiber | 8.6g | 2g | 26% |
| Phosphorus | 188mg | 34mg | 22% |
| Magnesium | 130mg | 43mg | 21% |
| Protein | 7.91g | 1.82g | 12% |
| Vitamin B5 | 0.758mg | 0.203mg | 11% |
| Vitamin B3 | 2.473mg | 0.75mg | 11% |
| Vitamin B2 | 0.162mg | 0.034mg | 10% |
| Vitamin B6 | 0.275mg | 0.16mg | 9% |
| Polyunsaturated fat | 1.502g | 0.154g | 9% |
| Zinc | 1.3mg | 0.34mg | 9% |
| Calcium | 85mg | 16mg | 7% |
| Choline | 28.8mg | 5% | |
| Selenium | 3.6µg | 0.7µg | 5% |
| Vitamin C | 1.2mg | 5mg | 4% |
| Vitamin E | 0.54mg | 0.26mg | 2% |
| Potassium | 368mg | 415mg | 1% |
| Carbs | 13.82g | 17.77g | 1% |
| Net carbs | 5.22g | 15.77g | N/A |
| Sugar | 4.57g | 1.7g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 13mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Folate | 11µg | 11µg | 0% |
| Tryptophan | 0.067mg | 0.012mg | 0% |
| Threonine | 0.37mg | 0.036mg | 0% |
| Isoleucine | 0.314mg | 0.051mg | 0% |
| Leucine | 0.602mg | 0.074mg | 0% |
| Lysine | 0.018mg | 0.057mg | 0% |
| Methionine | 0.023mg | 0.013mg | 0% |
| Phenylalanine | 0.665mg | 0.045mg | 0% |
| Valine | 0.363mg | 0.073mg | 0% |
| Histidine | 0.195mg | 0.03mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +334.6% |
| Contains more FatsFats | +10002.7% |
| Contains more OtherOther | +48.1% |
| Contains more CarbsCarbs | +28.6% |
| Contains more WaterWater | +5700.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +38131.8% |
| Contains more Poly. FatPolyunsaturated fat | +875.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
