Macadamia vs. Gratin — In-Depth Nutrition Comparison
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The main differences between Macadamia and Gratin
- Macadamia has more Manganese, Vitamin B1, Copper, Iron, Fiber, Magnesium, and Phosphorus, however, Gratin has more Vitamin C.
- Daily need coverage for Manganese from Macadamia is 173% higher.
- Gratin has 19 times less Vitamin B1 than Macadamia. Macadamia has 1.195mg of Vitamin B1, while Gratin has 0.064mg.
- Gratin is lower in Saturated Fat.
Food types used in this article are Nuts, macadamia nuts, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+476.6%
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Magnesium
+550%
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Phosphorus
+66.4%
Contains
less
Sodium
-98.8%
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Zinc
+88.4%
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Copper
+372.5%
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Manganese
+2465.8%
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Selenium
+33.3%
Contains
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Calcium
+40%
Equal in Potassium - 396
Contains
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Iron
+476.6%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+66.4%
Contains
less
Sodium
-98.8%
Contains
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Zinc
+88.4%
Contains
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Copper
+372.5%
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Manganese
+2465.8%
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Selenium
+33.3%
Contains
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Calcium
+40%
Equal in Potassium - 396
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+1767.2%
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Vitamin B2
+39.7%
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Vitamin B3
+149%
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Vitamin B5
+95.9%
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Vitamin B6
+58%
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Vitamin A
+∞%
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Vitamin C
+725%
Equal in Folate - 11
Contains
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Vitamin B1
+1767.2%
Contains
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Vitamin B2
+39.7%
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Vitamin B3
+149%
Contains
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Vitamin B5
+95.9%
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Vitamin B6
+58%
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Vitamin A
+∞%
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Vitamin C
+725%
Equal in Folate - 11
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+56.3%
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Fats
+898.3%
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Carbs
+22.6%
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Water
+5341.2%
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Other
+82.5%
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Protein
+56.3%
Contains
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Fats
+898.3%
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Carbs
+22.6%
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Water
+5341.2%
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Other
+82.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2639.7%
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Polyunsaturated fat
+444.2%
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Saturated Fat
-60.8%
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Monounsaturated Fat
+2639.7%
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Polyunsaturated fat
+444.2%
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Saturated Fat
-60.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.22g | 9.47g |
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| Protein | 7.91g | 5.06g |
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| Fats | 75.77g | 7.59g |
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| Carbs | 13.82g | 11.27g |
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| Calories | 718kcal | 132kcal |
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| Starch | 1.05g |
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| Fructose | 0.07g |
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| Sugar | 4.57g |
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| Fiber | 8.6g | 1.8g |
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| Calcium | 85mg | 119mg |
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| Iron | 3.69mg | 0.64mg |
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| Magnesium | 130mg | 20mg |
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| Phosphorus | 188mg | 113mg |
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| Potassium | 368mg | 396mg |
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| Sodium | 5mg | 433mg |
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| Zinc | 1.3mg | 0.69mg |
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| Copper | 0.756mg | 0.16mg |
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| Manganese | 4.131mg | 0.161mg |
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| Selenium | 3.6µg | 2.7µg |
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| Vitamin A | 0IU | 264IU |
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| Vitamin A RAE | 0µg | 64µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 1.2mg | 9.9mg |
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| Vitamin B1 | 1.195mg | 0.064mg |
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| Vitamin B2 | 0.162mg | 0.116mg |
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| Vitamin B3 | 2.473mg | 0.993mg |
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| Vitamin B5 | 0.758mg | 0.387mg |
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| Vitamin B6 | 0.275mg | 0.174mg |
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| Folate | 11µg | 11µg | |
| Tryptophan | 0.067mg | 0.07mg |
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| Threonine | 0.37mg | 0.192mg |
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| Isoleucine | 0.314mg | 0.284mg |
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| Leucine | 0.602mg | 0.443mg |
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| Lysine | 0.018mg | 0.381mg |
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| Methionine | 0.023mg | 0.117mg |
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| Phenylalanine | 0.665mg | 0.254mg |
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| Valine | 0.363mg | 0.325mg |
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| Histidine | 0.195mg | 0.151mg |
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| Cholesterol | 0mg | 23mg |
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| Saturated Fat | 12.061g | 4.733g |
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| Monounsaturated Fat | 58.877g | 2.149g |
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| Polyunsaturated fat | 1.502g | 0.276g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
15%
Minerals Daily Need Coverage Score
122%
32%
Comparison summary
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 428mg)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 23mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated Fat?
Gratin is lower in Saturated Fat (difference - 7.328g)
Which food is lower in glycemic index?
Gratin is lower in glycemic index (difference - 10)
Which food is cheaper?
Gratin is cheaper (difference - $3)