Macadamia vs. Groat — In-Depth Nutrition Comparison
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How are macadamia and groat different?
- Macadamia is higher in manganese, vitamin B1, and iron; however, groat is richer in copper, vitamin B3, magnesium, phosphorus, vitamin B2, and zinc.
- Daily need coverage for manganese for macadamia is 123% higher.
- Macadamia contains 16 times more saturated fat than groat. While macadamia contains 12.061g of saturated fat, groat contains only 0.741g.
- Macadamia has a lower glycemic index (10) than groat (54).
Nuts, macadamia nuts, raw and Buckwheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +372.2% |
| Contains more IronIron | +67.7% |
| Contains more ManganeseManganese | +217.8% |
| Contains more MagnesiumMagnesium | +77.7% |
| Contains more PotassiumPotassium | +25% |
| Contains more CopperCopper | +45.5% |
| Contains more ZincZinc | +84.6% |
| Contains more PhosphorusPhosphorus | +84.6% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +130.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1083.2% |
| Contains more Vitamin B6Vitamin B6 | +31% |
| Contains more Vitamin B2Vitamin B2 | +162.3% |
| Contains more Vitamin B3Vitamin B3 | +183.9% |
| Contains more Vitamin B5Vitamin B5 | +62.7% |
| Contains more FolateFolate | +172.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2128.5% |
| Contains more ProteinProtein | +67.5% |
| Contains more CarbsCarbs | +417.4% |
| Contains more WaterWater | +616.9% |
| Contains more OtherOther | +84.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5561.3% |
| Contains more Poly. FatPolyunsaturated fat | +44.6% |
| Contains less Sat. FatSaturated fat | -93.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Monounsaturated fat | 58.877g | 1.04g | 145% |
| Manganese | 4.131mg | 1.3mg | 123% |
| Fats | 75.77g | 3.4g | 111% |
| Vitamin B1 | 1.195mg | 0.101mg | 91% |
| Saturated fat | 12.061g | 0.741g | 51% |
| Copper | 0.756mg | 1.1mg | 38% |
| Vitamin B3 | 2.473mg | 7.02mg | 28% |
| Magnesium | 130mg | 231mg | 24% |
| Phosphorus | 188mg | 347mg | 23% |
| Vitamin B2 | 0.162mg | 0.425mg | 20% |
| Calories | 718kcal | 343kcal | 19% |
| Carbs | 13.82g | 71.5g | 19% |
| Iron | 3.69mg | 2.2mg | 19% |
| Protein | 7.91g | 13.25g | 11% |
| Vitamin B5 | 0.758mg | 1.233mg | 10% |
| Zinc | 1.3mg | 2.4mg | 10% |
| Selenium | 3.6µg | 8.3µg | 9% |
| Calcium | 85mg | 18mg | 7% |
| Fiber | 8.6g | 10g | 6% |
| Folate | 11µg | 30µg | 5% |
| Vitamin B6 | 0.275mg | 0.21mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.502g | 1.039g | 3% |
| Potassium | 368mg | 460mg | 3% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 61.5g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 1mg | 0% |
| Tryptophan | 0.067mg | 0.192mg | 0% |
| Threonine | 0.37mg | 0.506mg | 0% |
| Isoleucine | 0.314mg | 0.498mg | 0% |
| Leucine | 0.602mg | 0.832mg | 0% |
| Lysine | 0.018mg | 0.672mg | 0% |
| Methionine | 0.023mg | 0.172mg | 0% |
| Phenylalanine | 0.665mg | 0.52mg | 0% |
| Valine | 0.363mg | 0.678mg | 0% |
| Histidine | 0.195mg | 0.309mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
31%
Minerals Daily Need Coverage Score
122%
109%
Comparison summary
Which food is lower in glycemic index?
Macadamia is lower in glycemic index (difference - 44)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 11.32g)
Which food is cheaper?
Groat is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.