Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Herbal tea — In-Depth Nutrition Comparison

Compare

Significant differences between macadamia and herbal tea

  • The amount of manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, and vitamin B3 in macadamia is higher than in herbal tea.
  • Macadamia covers your daily manganese needs 159% more than herbal tea.
  • Herbal tea contains less saturated fat.

Specific food types used in this comparison are Nuts, macadamia nuts, raw and Beverages, tea, hibiscus, brewed.

Infographic

Macadamia vs Herbal tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +962.5%
Contains more PotassiumPotassium +1740%
Contains more IronIron +4512.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +3150%
Contains more PhosphorusPhosphorus +18700%
Contains more ManganeseManganese +766%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6082.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +171.4%
Contains more WaterWater +7222.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Herbal tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Macadamia Herbal tea DV% diff.
Manganese 4.131mg 0.477mg 159%
Monounsaturated fat 58.877g 0g 147%
Fats 75.77g 0g 117%
Vitamin B1 1.195mg 0mg 100%
Copper 0.756mg 0mg 84%
Saturated fat 12.061g 0g 55%
Iron 3.69mg 0.08mg 45%
Calories 718kcal 0kcal 36%
Fiber 8.6g 0g 34%
Magnesium 130mg 3mg 30%
Phosphorus 188mg 1mg 27%
Vitamin B6 0.275mg 0mg 21%
Protein 7.91g 0g 16%
Vitamin B5 0.758mg 0mg 15%
Vitamin B3 2.473mg 0.04mg 15%
Vitamin B2 0.162mg 0mg 12%
Zinc 1.3mg 0.04mg 11%
Polyunsaturated fat 1.502g 0g 10%
Potassium 368mg 20mg 10%
Calcium 85mg 8mg 8%
Selenium 3.6µg 0µg 7%
Carbs 13.82g 0g 5%
Vitamin E 0.54mg 0mg 4%
Folate 11µg 1µg 3%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Sodium 5mg 4mg 0%
Choline 0.4mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Herbal tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
0%
Herbal tea
Minerals Daily Need Coverage Score
122%
Macadamia
7%
Herbal tea

Comparison summary

Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia
Macadamia is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 4.57g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 12.061g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 10)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.