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  6. Macadamia vs. Italian sausage raw

Macadamia vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between macadamia and italian sausage raw?

  • Macadamia is higher in manganese, copper, vitamin B1, fiber, iron, and magnesium, yet italian sausage raw is higher in selenium and vitamin B12.
  • Macadamia's daily need coverage for manganese is 177% more.
  • The amount of sodium in macadamia is lower.
  • The glycemic index of macadamia is lower.

We used Nuts, macadamia nuts, raw and Sausage, Italian, pork, raw types in this article.

Infographic

Macadamia vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +828.6%
Contains more CalciumCalcium +372.2%
Contains more PotassiumPotassium +45.5%
Contains more IronIron +212.7%
Contains more CopperCopper +845%
Contains more PhosphorusPhosphorus +32.4%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +7022.4%
Contains more ZincZinc +37.7%
Contains more SeleniumSelenium +588.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +110.4%
Contains more Vitamin B5Vitamin B5 +48.6%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +66.7%
Contains more Vitamin B3Vitamin B3 +31.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B6 ~0.3mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Italian sausage raw DV% diff.
Manganese 4.131mg 0.058mg 177%
Monounsaturated fat 58.877g 14.34g 111%
Copper 0.756mg 0.08mg 75%
Fats 75.77g 31.33g 68%
Vitamin B1 1.195mg 0.568mg 52%
Selenium 3.6µg 24.8µg 39%
Vitamin B12 0µg 0.91µg 38%
Fiber 8.6g 0g 34%
Sodium 5mg 731mg 32%
Iron 3.69mg 1.18mg 31%
Magnesium 130mg 14mg 28%
Cholesterol 0mg 76mg 25%
Calories 718kcal 346kcal 19%
Polyunsaturated fat 1.502g 4.03g 17%
Protein 7.91g 14.25g 13%
Phosphorus 188mg 142mg 7%
Calcium 85mg 18mg 7%
Vitamin B3 2.473mg 3.25mg 5%
Vitamin B5 0.758mg 0.51mg 5%
Saturated fat 12.061g 11.27g 4%
Vitamin E 0.54mg 4%
Carbs 13.82g 0.65g 4%
Zinc 1.3mg 1.79mg 4%
Potassium 368mg 253mg 3%
Vitamin B6 0.275mg 0.3mg 2%
Folate 11µg 8µg 1%
Vitamin C 1.2mg 2mg 1%
Net carbs 5.22g 0.65g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Vitamin B2 0.162mg 0.168mg 0%
Tryptophan 0.067mg 0.114mg 0%
Threonine 0.37mg 0.563mg 0%
Isoleucine 0.314mg 0.52mg 0%
Leucine 0.602mg 0.956mg 0%
Lysine 0.018mg 1.083mg 0%
Methionine 0.023mg 0.346mg 0%
Phenylalanine 0.665mg 0.477mg 0%
Valine 0.363mg 0.572mg 0%
Histidine 0.195mg 0.411mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more FatsFats +141.8%
Contains more CarbsCarbs +2026.2%
Contains more ProteinProtein +80.2%
Contains more WaterWater +3655.9%
Contains more OtherOther +136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +310.6%
Contains more Poly. FatPolyunsaturated fat +168.3%
~equal in Saturated fat ~11.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.