Macadamia vs. Lamb — In-Depth Nutrition Comparison
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Summary of differences between macadamia and lamb
- Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium, while lamb has more vitamin B12, selenium, zinc, and vitamin B3.
- Macadamia covers your daily need for manganese, 179% more than lamb.
These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more IronIron | +96.3% |
| Contains more CopperCopper | +535.3% |
| Contains less SodiumSodium | -93.1% |
| Contains more ManganeseManganese | +18677.3% |
| Contains more ZincZinc | +243.1% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B1Vitamin B1 | +1095% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.3% |
| Contains more Vitamin B3Vitamin B3 | +169.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +63.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +261.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +39% |
| Contains more ProteinProtein | +210% |
| Contains more WaterWater | +3850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +567.5% |
| Contains less Sat. FatSaturated fat | -26.8% |
~equal in
Polyunsaturated fat
~1.51g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 4.131mg | 0.022mg | 179% |
| Monounsaturated fat | 58.877g | 8.82g | 125% |
| Vitamin B12 | 0µg | 2.55µg | 106% |
| Vitamin B1 | 1.195mg | 0.1mg | 91% |
| Fats | 75.77g | 20.94g | 84% |
| Copper | 0.756mg | 0.119mg | 71% |
| Selenium | 3.6µg | 26.4µg | 41% |
| Fiber | 8.6g | 0g | 34% |
| Protein | 7.91g | 24.52g | 33% |
| Cholesterol | 0mg | 97mg | 32% |
| Zinc | 1.3mg | 4.46mg | 29% |
| Vitamin B3 | 2.473mg | 6.66mg | 26% |
| Magnesium | 130mg | 23mg | 25% |
| Iron | 3.69mg | 1.88mg | 23% |
| Calories | 718kcal | 294kcal | 21% |
| Choline | 93.7mg | 17% | |
| Saturated fat | 12.061g | 8.83g | 15% |
| Vitamin B6 | 0.275mg | 0.13mg | 11% |
| Calcium | 85mg | 17mg | 7% |
| Vitamin B2 | 0.162mg | 0.25mg | 7% |
| Carbs | 13.82g | 0g | 5% |
| Vitamin K | 4.6µg | 4% | |
| Sodium | 5mg | 72mg | 3% |
| Vitamin E | 0.54mg | 0.14mg | 3% |
| Folate | 11µg | 18µg | 2% |
| Potassium | 368mg | 310mg | 2% |
| Vitamin B5 | 0.758mg | 0.66mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Phosphorus | 188mg | 188mg | 0% |
| Polyunsaturated fat | 1.502g | 1.51g | 0% |
| Tryptophan | 0.067mg | 0.287mg | 0% |
| Threonine | 0.37mg | 1.05mg | 0% |
| Isoleucine | 0.314mg | 1.183mg | 0% |
| Leucine | 0.602mg | 1.908mg | 0% |
| Lysine | 0.018mg | 2.166mg | 0% |
| Methionine | 0.023mg | 0.629mg | 0% |
| Phenylalanine | 0.665mg | 0.998mg | 0% |
| Valine | 0.363mg | 1.323mg | 0% |
| Histidine | 0.195mg | 0.777mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
52%
Minerals Daily Need Coverage Score
122%
52%
Comparison summary
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 97mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 67mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is lower in Sugar?
Lamb is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Lamb is lower in Saturated fat (difference - 3.231g)
Which food is lower in glycemic index?
Lamb is lower in glycemic index (difference - 10)
Which food is cheaper?
Lamb is cheaper (difference - $0.7)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.