Macadamia vs. Lamb — In-Depth Nutrition Comparison

Compare

Summary of differences between macadamia and lamb

Macadamia has more manganese, vitamin B1, copper, fiber, and magnesium, while lamb has more vitamin B12, selenium, zinc, and vitamin B3.
Macadamia covers your daily need for manganese, 179% more than lamb.

These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Lamb, domestic, composite of trimmed retail cuts, separable lean, and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Lamb

Contains more MagnesiumMagnesium	+465.2%
Contains more CalciumCalcium	+400%
Contains more PotassiumPotassium	+18.7%
Contains more IronIron	+96.3%
Contains more CopperCopper	+535.3%
Contains less SodiumSodium	-93.1%
Contains more ManganeseManganese	+18677.3%

Contains more ZincZinc	+243.1%
Contains more SeleniumSelenium	+633.3%

~equal in Phosphorus ~188mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Macadamia

Lamb

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+285.7%
Contains more Vitamin B1Vitamin B1	+1095%
Contains more Vitamin B5Vitamin B5	+14.8%
Contains more Vitamin B6Vitamin B6	+111.5%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+54.3%
Contains more Vitamin B3Vitamin B3	+169.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+63.6%

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	4.131mg	0.022mg	179%
Monounsaturated fat	58.877g	8.82g	125%
Vitamin B12	0µg	2.55µg	106%
Vitamin B1	1.195mg	0.1mg	91%
Fats	75.77g	20.94g	84%
Copper	0.756mg	0.119mg	71%
Selenium	3.6µg	26.4µg	41%
Fiber	8.6g	0g	34%
Protein	7.91g	24.52g	33%
Cholesterol	0mg	97mg	32%
Zinc	1.3mg	4.46mg	29%
Vitamin B3	2.473mg	6.66mg	26%
Magnesium	130mg	23mg	25%
Iron	3.69mg	1.88mg	23%
Calories	718kcal	294kcal	21%
Choline		93.7mg	17%
Saturated fat	12.061g	8.83g	15%
Vitamin B6	0.275mg	0.13mg	11%
Calcium	85mg	17mg	7%
Vitamin B2	0.162mg	0.25mg	7%
Carbs	13.82g	0g	5%
Vitamin K		4.6µg	4%
Sodium	5mg	72mg	3%
Vitamin E	0.54mg	0.14mg	3%
Potassium	368mg	310mg	2%
Vitamin B5	0.758mg	0.66mg	2%
Folate	11µg	18µg	2%
Vitamin C	1.2mg	0mg	1%
Vitamin D	0µg	0.1µg	1%
Protein per 100 calories	1.1g	8.3g	N/A
Calories per 10 g protein	908kcal	120kcal	N/A
Weight per 100 calories	14g	34g	N/A
Unsaturated / Saturated Fat ratio	5	1.2	N/A
Net carbs	5.22g	0g	N/A
Vitamin D*	0 IU	2 IU	0%
Sugar	4.57g	0g	N/A
Starch	1.05g		0%
Phosphorus	188mg	188mg	0%
Polyunsaturated fat	1.502g	1.51g	0%
Tryptophan	0.067mg	0.287mg	0%
Threonine	0.37mg	1.05mg	0%
Isoleucine	0.314mg	1.183mg	0%
Leucine	0.602mg	1.908mg	0%
Lysine	0.018mg	2.166mg	0%
Methionine	0.023mg	0.629mg	0%
Phenylalanine	0.665mg	0.998mg	0%
Valine	0.363mg	1.323mg	0%
Histidine	0.195mg	0.777mg	0%
Fructose	0.07g		0%