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  6. Macadamia vs. Lemongrass

Macadamia vs. Lemongrass — In-Depth Nutrition Comparison

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Summary of differences between macadamia and lemongrass

  • Macadamia has more vitamin B1, copper, magnesium, vitamin B6, vitamin B5, and phosphorus, while lemongrass has more iron, manganese, and folate.
  • Macadamia covers your daily need for vitamin B1, 94% more than lemongrass.
  • Macadamia contains 101 times more saturated fat than lemongrass. While macadamia contains 12.061g of saturated fat, lemongrass contains only 0.119g.

These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Lemon grass (citronella), raw.

Infographic

Macadamia vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +30.8%
Contains more CopperCopper +184.2%
Contains more PhosphorusPhosphorus +86.1%
Contains less SodiumSodium -16.7%
Contains more SeleniumSelenium +414.3%
Contains more PotassiumPotassium +96.5%
Contains more IronIron +121.4%
Contains more ZincZinc +71.5%
Contains more ManganeseManganese +26.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1738.5%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +124.6%
Contains more Vitamin B5Vitamin B5 +1416%
Contains more Vitamin B6Vitamin B6 +243.8%
Contains more Vitamin CVitamin C +116.7%
Contains more FolateFolate +581.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Lemongrass DV% diff.
Monounsaturated fat 58.877g 0.054g 147%
Fats 75.77g 0.49g 116%
Vitamin B1 1.195mg 0.065mg 94%
Iron 3.69mg 8.17mg 56%
Copper 0.756mg 0.266mg 54%
Saturated fat 12.061g 0.119g 54%
Manganese 4.131mg 5.224mg 48%
Fiber 8.6g 34%
Calories 718kcal 99kcal 31%
Magnesium 130mg 60mg 17%
Folate 11µg 75µg 16%
Vitamin B6 0.275mg 0.08mg 15%
Vitamin B5 0.758mg 0.05mg 14%
Protein 7.91g 1.82g 12%
Phosphorus 188mg 101mg 12%
Potassium 368mg 723mg 10%
Vitamin B3 2.473mg 1.101mg 9%
Polyunsaturated fat 1.502g 0.17g 9%
Zinc 1.3mg 2.23mg 8%
Selenium 3.6µg 0.7µg 5%
Carbs 13.82g 25.31g 4%
Vitamin E 0.54mg 4%
Vitamin B2 0.162mg 0.135mg 2%
Calcium 85mg 65mg 2%
Vitamin C 1.2mg 2.6mg 2%
Net carbs 5.22g 25.31g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Sodium 5mg 6mg 0%
Tryptophan 0.067mg 0%
Threonine 0.37mg 0%
Isoleucine 0.314mg 0%
Leucine 0.602mg 0%
Lysine 0.018mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.665mg 0%
Valine 0.363mg 0%
Histidine 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +334.6%
Contains more FatsFats +15363.3%
Contains more CarbsCarbs +83.1%
Contains more WaterWater +5089.7%
Contains more OtherOther +57.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +108931.5%
Contains more Poly. FatPolyunsaturated fat +783.5%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.