Macadamia vs. Lentil — In-Depth Nutrition Comparison
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Differences between macadamia and lentil
- Macadamia is higher in manganese, vitamin B1, copper, magnesium, vitamin B3, vitamin B6, vitamin B2, and calcium; however, lentil is richer in folate.
- Macadamia's daily need coverage for manganese is 158% higher.
- Macadamia has 228 times more saturated fat than lentil. While macadamia has 12.061g of saturated fat, lentil has only 0.053g.
- Macadamia has a lower glycemic index (10) than lentil (29).
The food types used in this comparison are Nuts, macadamia nuts, raw and Lentils, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +261.1% |
| Contains more CalciumCalcium | +347.4% |
| Contains more CopperCopper | +201.2% |
| Contains more ManganeseManganese | +736.2% |
| Contains more SeleniumSelenium | +28.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B1Vitamin B1 | +607.1% |
| Contains more Vitamin B2Vitamin B2 | +121.9% |
| Contains more Vitamin B3Vitamin B3 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more Vitamin B6Vitamin B6 | +54.5% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more FolateFolate | +1545.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.494mg | 158% |
| Monounsaturated fat | 58.877g | 0.064g | 147% |
| Fats | 75.77g | 0.38g | 116% |
| Vitamin B1 | 1.195mg | 0.169mg | 86% |
| Copper | 0.756mg | 0.251mg | 56% |
| Saturated fat | 12.061g | 0.053g | 55% |
| Folate | 11µg | 181µg | 43% |
| Calories | 718kcal | 116kcal | 30% |
| Magnesium | 130mg | 36mg | 22% |
| Polyunsaturated fat | 1.502g | 0.175g | 9% |
| Vitamin B3 | 2.473mg | 1.06mg | 9% |
| Vitamin B6 | 0.275mg | 0.178mg | 7% |
| Calcium | 85mg | 19mg | 7% |
| Vitamin B2 | 0.162mg | 0.073mg | 7% |
| Choline | 32.7mg | 6% | |
| Iron | 3.69mg | 3.33mg | 5% |
| Vitamin E | 0.54mg | 0.11mg | 3% |
| Fiber | 8.6g | 7.9g | 3% |
| Carbs | 13.82g | 20.13g | 2% |
| Protein | 7.91g | 9.02g | 2% |
| Vitamin B5 | 0.758mg | 0.638mg | 2% |
| Phosphorus | 188mg | 180mg | 1% |
| Selenium | 3.6µg | 2.8µg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 1.2mg | 1.5mg | 0% |
| Net carbs | 5.22g | 12.23g | N/A |
| Potassium | 368mg | 369mg | 0% |
| Sugar | 4.57g | 1.8g | N/A |
| Zinc | 1.3mg | 1.27mg | 0% |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 2mg | 0% |
| Tryptophan | 0.067mg | 0.081mg | 0% |
| Threonine | 0.37mg | 0.323mg | 0% |
| Isoleucine | 0.314mg | 0.39mg | 0% |
| Leucine | 0.602mg | 0.654mg | 0% |
| Lysine | 0.018mg | 0.63mg | 0% |
| Methionine | 0.023mg | 0.077mg | 0% |
| Phenylalanine | 0.665mg | 0.445mg | 0% |
| Valine | 0.363mg | 0.448mg | 0% |
| Histidine | 0.195mg | 0.254mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +19839.5% |
| Contains more OtherOther | +37.3% |
| Contains more ProteinProtein | +14% |
| Contains more CarbsCarbs | +45.7% |
| Contains more WaterWater | +5020.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +91895.3% |
| Contains more Poly. FatPolyunsaturated fat | +758.3% |
| Contains less Sat. FatSaturated fat | -99.6% |
