Macadamia vs. Maple sugar — In-Depth Nutrition Comparison
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Differences between macadamia and maple sugar
- Macadamia is higher in vitamin B1, copper, fiber, magnesium, phosphorus, iron, vitamin B6, and vitamin B3; however, maple sugar is richer in zinc.
- Macadamia's daily need coverage for vitamin B1 is 99% higher.
- Maple sugar has less saturated fat.
- Macadamia has a lower glycemic index (10) than maple sugar (63).
The food types used in this comparison are Nuts, macadamia nuts, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more PotassiumPotassium | +34.3% |
| Contains more IronIron | +129.2% |
| Contains more CopperCopper | +663.6% |
| Contains more PhosphorusPhosphorus | +6166.7% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +350% |
| Contains more ZincZinc | +366.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13177.8% |
| Contains more Vitamin B2Vitamin B2 | +1146.2% |
| Contains more Vitamin B3Vitamin B3 | +6082.5% |
| Contains more Vitamin B5Vitamin B5 | +1479.2% |
| Contains more Vitamin B6Vitamin B6 | +9066.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.064g | 147% |
| Fats | 75.77g | 0.2g | 116% |
| Vitamin B1 | 1.195mg | 0.009mg | 99% |
| Copper | 0.756mg | 0.099mg | 73% |
| Saturated fat | 12.061g | 0.036g | 55% |
| Zinc | 1.3mg | 6.06mg | 43% |
| Fiber | 8.6g | 0g | 34% |
| Carbs | 13.82g | 90.9g | 26% |
| Magnesium | 130mg | 19mg | 26% |
| Phosphorus | 188mg | 3mg | 26% |
| Iron | 3.69mg | 1.61mg | 26% |
| Vitamin B6 | 0.275mg | 0.003mg | 21% |
| Calories | 718kcal | 354kcal | 18% |
| Protein | 7.91g | 0.1g | 16% |
| Vitamin B3 | 2.473mg | 0.04mg | 15% |
| Vitamin B5 | 0.758mg | 0.048mg | 14% |
| Manganese | 4.131mg | 4.422mg | 13% |
| Vitamin B2 | 0.162mg | 0.013mg | 11% |
| Polyunsaturated fat | 1.502g | 0.1g | 9% |
| Selenium | 3.6µg | 0.8µg | 5% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Potassium | 368mg | 274mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Calcium | 85mg | 90mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 5.22g | 90.9g | N/A |
| Sugar | 4.57g | 84.87g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 11mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +7810% |
| Contains more FatsFats | +37785% |
| Contains more OtherOther | +42.5% |
| Contains more CarbsCarbs | +557.7% |
| Contains more WaterWater | +488.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +91895.3% |
| Contains more Poly. FatPolyunsaturated fat | +1402% |
| Contains less Sat. FatSaturated fat | -99.7% |
