Macadamia vs. Pork Meat — In-Depth Nutrition Comparison
Compare
Important differences between macadamia and pork Meat
- Macadamia has more manganese, copper, fiber, iron, and magnesium; however, pork Meat is richer in selenium, vitamin B6, and vitamin B3.
- Macadamia's daily need coverage for manganese is 179% more.
- Pork Meat contains less saturated fat.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +348.3% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more IronIron | +220.9% |
| Contains more CopperCopper | +581.1% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +31676.9% |
| Contains more PotassiumPotassium | +14.4% |
| Contains more ZincZinc | +86.2% |
| Contains more PhosphorusPhosphorus | +42% |
| Contains more SeleniumSelenium | +961.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +575% |
| Contains more Vitamin B1Vitamin B1 | +25.8% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.9% |
| Contains more Vitamin B3Vitamin B3 | +200.5% |
| Contains more Vitamin B5Vitamin B5 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +168.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.013mg | 179% |
| Monounsaturated fat | 58.877g | 1.334g | 144% |
| Fats | 75.77g | 3.51g | 111% |
| Copper | 0.756mg | 0.111mg | 72% |
| Selenium | 3.6µg | 38.2µg | 63% |
| Saturated fat | 12.061g | 1.198g | 49% |
| Protein | 7.91g | 26.17g | 37% |
| Vitamin B6 | 0.275mg | 0.739mg | 36% |
| Fiber | 8.6g | 0g | 34% |
| Iron | 3.69mg | 1.15mg | 32% |
| Vitamin B3 | 2.473mg | 7.432mg | 31% |
| Calories | 718kcal | 143kcal | 29% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Cholesterol | 0mg | 73mg | 24% |
| Magnesium | 130mg | 29mg | 24% |
| Vitamin B1 | 1.195mg | 0.95mg | 20% |
| Vitamin B2 | 0.162mg | 0.387mg | 17% |
| Choline | 88.9mg | 16% | |
| Phosphorus | 188mg | 267mg | 11% |
| Zinc | 1.3mg | 2.42mg | 10% |
| Calcium | 85mg | 6mg | 8% |
| Polyunsaturated fat | 1.502g | 0.506g | 7% |
| Vitamin B5 | 0.758mg | 1.012mg | 5% |
| Carbs | 13.82g | 0g | 5% |
| Vitamin E | 0.54mg | 0.08mg | 3% |
| Folate | 11µg | 0µg | 3% |
| Potassium | 368mg | 421mg | 2% |
| Sodium | 5mg | 57mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Net carbs | 5.22g | 0g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.067mg | 0.275mg | 0% |
| Threonine | 0.37mg | 1.175mg | 0% |
| Isoleucine | 0.314mg | 1.288mg | 0% |
| Leucine | 0.602mg | 2.229mg | 0% |
| Lysine | 0.018mg | 2.427mg | 0% |
| Methionine | 0.023mg | 0.721mg | 0% |
| Phenylalanine | 0.665mg | 1.1mg | 0% |
| Valine | 0.363mg | 1.367mg | 0% |
| Histidine | 0.195mg | 1.13mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.013g | N/A |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2058.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +31% |
| Contains more ProteinProtein | +230.8% |
| Contains more WaterWater | +5006.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4313.6% |
| Contains more Poly. FatPolyunsaturated fat | +196.8% |
| Contains less Sat. FatSaturated fat | -90.1% |