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  6. Macadamia vs. Monterey Jack

Macadamia vs. Monterey Jack — In-Depth Nutrition Comparison

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What are the main differences between macadamia and monterey Jack?

  • Macadamia is richer in manganese, vitamin B1, copper, iron, and fiber, yet monterey Jack is richer in calcium, phosphorus, and vitamin B12.
  • Macadamia's daily need coverage for manganese is 179% higher.
  • Macadamia contains less saturated fat.
  • Macadamia has a lower glycemic index than monterey Jack.

We used Nuts, macadamia nuts, raw and Cheese, monterey types in this comparison.

Infographic

Macadamia vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more MagnesiumMagnesium +381.5%
Contains more PotassiumPotassium +354.3%
Contains more IronIron +412.5%
Contains more CopperCopper +2262.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +37454.5%
Contains more CalciumCalcium +777.6%
Contains more ZincZinc +130.8%
Contains more PhosphorusPhosphorus +136.2%
Contains more SeleniumSelenium +302.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +107.7%
Contains more Vitamin B1Vitamin B1 +7866.7%
Contains more Vitamin B3Vitamin B3 +2559.1%
Contains more Vitamin B5Vitamin B5 +261%
Contains more Vitamin B6Vitamin B6 +248.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Macadamia Monterey Jack DV% diff.
Manganese 4.131mg 0.011mg 179%
Monounsaturated fat 58.877g 8.751g 125%
Vitamin B1 1.195mg 0.015mg 98%
Copper 0.756mg 0.032mg 80%
Fats 75.77g 30.28g 70%
Calcium 85mg 746mg 66%
Iron 3.69mg 0.72mg 37%
Phosphorus 188mg 444mg 37%
Vitamin B12 0µg 0.83µg 35%
Fiber 8.6g 0g 34%
Protein 7.91g 24.48g 33%
Saturated fat 12.061g 19.066g 32%
Cholesterol 0mg 89mg 30%
Sodium 5mg 600mg 26%
Magnesium 130mg 27mg 25%
Vitamin A 0µg 198µg 22%
Selenium 3.6µg 14.5µg 20%
Vitamin B2 0.162mg 0.39mg 18%
Calories 718kcal 373kcal 17%
Zinc 1.3mg 3mg 15%
Vitamin B3 2.473mg 0.093mg 15%
Vitamin B6 0.275mg 0.079mg 15%
Vitamin B5 0.758mg 0.21mg 11%
Potassium 368mg 81mg 8%
Polyunsaturated fat 1.502g 0.899g 4%
Carbs 13.82g 0.68g 4%
Choline 15.4mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Vitamin K 2.5µg 2%
Folate 11µg 18µg 2%
Vitamin E 0.54mg 0.26mg 2%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 0.68g N/A
Sugar 4.57g 0.5g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.315mg 0%
Threonine 0.37mg 0.871mg 0%
Isoleucine 0.314mg 1.519mg 0%
Leucine 0.602mg 2.344mg 0%
Lysine 0.018mg 2.037mg 0%
Methionine 0.023mg 0.641mg 0%
Phenylalanine 0.665mg 1.289mg 0%
Valine 0.363mg 1.635mg 0%
Histidine 0.195mg 0.859mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more FatsFats +150.2%
Contains more CarbsCarbs +1932.4%
Contains more ProteinProtein +209.5%
Contains more WaterWater +2915.4%
Contains more OtherOther +211.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -36.7%
Contains more Mono. FatMonounsaturated fat +572.8%
Contains more Poly. FatPolyunsaturated fat +67.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.