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Macadamia vs. Mortadella — In-Depth Nutrition Comparison

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Differences between macadamia and mortadella

  • Macadamia is higher in manganese, vitamin B1, copper, fiber, iron, and magnesium; however, mortadella is richer in vitamin B2, vitamin B12, and selenium.
  • Mortadella's daily need coverage for vitamin B2 is 11757% higher.
  • Macadamia has less sodium.
  • Macadamia has a lower glycemic index (10) than mortadella (28).

The food types used in this comparison are Nuts, macadamia nuts, raw and Mortadella, beef, pork.

Infographic

Macadamia vs Mortadella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +1081.8%
Contains more CalciumCalcium +372.2%
Contains more PotassiumPotassium +125.8%
Contains more IronIron +163.6%
Contains more CopperCopper +1160%
Contains more PhosphorusPhosphorus +93.8%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +13670%
Contains more ZincZinc +61.5%
Contains more SeleniumSelenium +527.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin B1Vitamin B1 +904.2%
Contains more Vitamin B5Vitamin B5 +72.3%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more FolateFolate +266.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +94344.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~2.673mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more FatsFats +198.4%
Contains more CarbsCarbs +353.1%
Contains more ProteinProtein +107%
Contains more WaterWater +3745.6%
Contains more OtherOther +153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains more Mono. FatMonounsaturated fat +417.4%
Contains less Sat. FatSaturated fat -21.2%
Contains more Poly. FatPolyunsaturated fat +107.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Mortadella
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Mortadella DV% diff.
Vitamin B2 0.162mg 153mg 11757%
Manganese 4.131mg 0.03mg 178%
Monounsaturated fat 58.877g 11.38g 119%
Vitamin B1 1.195mg 0.119mg 90%
Fats 75.77g 25.39g 78%
Copper 0.756mg 0.06mg 77%
Vitamin B12 0µg 1.48µg 62%
Sodium 5mg 1246mg 54%
Selenium 3.6µg 22.6µg 35%
Fiber 8.6g 0g 34%
Iron 3.69mg 1.4mg 29%
Magnesium 130mg 11mg 28%
Calories 718kcal 311kcal 20%
Cholesterol 0mg 56mg 19%
Protein 7.91g 16.37g 17%
Phosphorus 188mg 97mg 13%
Choline 72.2mg 13%
Saturated fat 12.061g 9.51g 12%
Polyunsaturated fat 1.502g 3.12g 11%
Vitamin B6 0.275mg 0.13mg 11%
Calcium 85mg 18mg 7%
Zinc 1.3mg 2.1mg 7%
Vitamin B5 0.758mg 0.44mg 6%
Potassium 368mg 163mg 6%
Vitamin D 0µg 1µg 5%
Vitamin D 0IU 41IU 5%
Carbs 13.82g 3.05g 4%
Vitamin E 0.54mg 0.22mg 2%
Folate 11µg 3µg 2%
Vitamin C 1.2mg 0mg 1%
Vitamin B3 2.473mg 2.673mg 1%
Vitamin K 1.6µg 1%
Net carbs 5.22g 3.05g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.152mg 0%
Threonine 0.37mg 0.633mg 0%
Isoleucine 0.314mg 0.708mg 0%
Leucine 0.602mg 1.213mg 0%
Lysine 0.018mg 1.262mg 0%
Methionine 0.023mg 0.394mg 0%
Phenylalanine 0.665mg 0.598mg 0%
Valine 0.363mg 0.735mg 0%
Histidine 0.195mg 0.52mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Mortadella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
2746%
Mortadella
Minerals Daily Need Coverage Score
122%
Macadamia
49%
Mortadella

Comparison summary

Which food is lower in Sugar?
Mortadella
Mortadella is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Mortadella
Mortadella is lower in Saturated fat (difference - 2.551g)
Which food is cheaper?
Mortadella
Mortadella is cheaper (difference - $3)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 56mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 1241mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.