Macadamia vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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Important differences between macadamia and neufchâtel cheese
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, and vitamin B6; however, neufchâtel cheese is richer in vitamin A.
- Macadamia's daily need coverage for manganese is 179% more.
- Macadamia contains less sodium.
- Neufchâtel cheese has a higher glycemic index. The glycemic index of neufchâtel cheese is 27, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Cheese, neufchatel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more PotassiumPotassium | +142.1% |
| Contains more IronIron | +2738.5% |
| Contains more CopperCopper | +2700% |
| Contains more ZincZinc | +58.5% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +37454.5% |
| Contains more SeleniumSelenium | +20% |
| Contains more CalciumCalcium | +37.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +35% |
| Contains more Vitamin B1Vitamin B1 | +5331.8% |
| Contains more Vitamin B3Vitamin B3 | +1077.6% |
| Contains more Vitamin B5Vitamin B5 | +31.8% |
| Contains more Vitamin B6Vitamin B6 | +570.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.011mg | 179% |
| Monounsaturated fat | 58.877g | 5.784g | 133% |
| Vitamin B1 | 1.195mg | 0.022mg | 98% |
| Fats | 75.77g | 22.78g | 82% |
| Copper | 0.756mg | 0.027mg | 81% |
| Iron | 3.69mg | 0.13mg | 45% |
| Fiber | 8.6g | 0g | 34% |
| Magnesium | 130mg | 10mg | 29% |
| Vitamin A | 0µg | 241µg | 27% |
| Cholesterol | 0mg | 74mg | 25% |
| Calories | 718kcal | 253kcal | 23% |
| Vitamin B6 | 0.275mg | 0.041mg | 18% |
| Sodium | 5mg | 334mg | 14% |
| Vitamin B3 | 2.473mg | 0.21mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Phosphorus | 188mg | 138mg | 7% |
| Potassium | 368mg | 152mg | 6% |
| Zinc | 1.3mg | 0.82mg | 4% |
| Polyunsaturated fat | 1.502g | 0.97g | 4% |
| Vitamin B5 | 0.758mg | 0.575mg | 4% |
| Saturated fat | 12.061g | 12.79g | 3% |
| Calcium | 85mg | 117mg | 3% |
| Carbs | 13.82g | 3.59g | 3% |
| Protein | 7.91g | 9.15g | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B2 | 0.162mg | 0.155mg | 1% |
| Vitamin E | 0.54mg | 0.4mg | 1% |
| Vitamin K | 1.7µg | 1% | |
| Folate | 11µg | 14µg | 1% |
| Selenium | 3.6µg | 3µg | 1% |
| Net carbs | 5.22g | 3.59g | N/A |
| Sugar | 4.57g | 3.19g | N/A |
| Starch | 1.05g | 0.5g | 0% |
| Tryptophan | 0.067mg | 0.106mg | 0% |
| Threonine | 0.37mg | 0.359mg | 0% |
| Isoleucine | 0.314mg | 0.501mg | 0% |
| Leucine | 0.602mg | 1.013mg | 0% |
| Lysine | 0.018mg | 0.875mg | 0% |
| Methionine | 0.023mg | 0.294mg | 0% |
| Phenylalanine | 0.665mg | 0.448mg | 0% |
| Valine | 0.363mg | 0.609mg | 0% |
| Histidine | 0.195mg | 0.27mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.117g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more FatsFats | +232.6% |
| Contains more CarbsCarbs | +285% |
| Contains more ProteinProtein | +15.7% |
| Contains more WaterWater | +4540.4% |
| Contains more OtherOther | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains more Mono. FatMonounsaturated fat | +917.9% |
| Contains more Poly. FatPolyunsaturated fat | +54.8% |
~equal in
Saturated fat
~12.79g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +110% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
