Macadamia vs. Noodles — In-Depth Nutrition Comparison
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Differences between macadamia and noodles
- Macadamia is higher in manganese, vitamin B1, copper, fiber, iron, magnesium, and vitamin B6; however, noodles is richer in selenium and folate.
- Macadamia's daily need coverage for manganese is 166% higher.
- Macadamia has 29 times more saturated fat than noodles. While macadamia has 12.061g of saturated fat, noodles has only 0.419g.
- Macadamia has a lower glycemic index (10) than noodles (50).
The food types used in this comparison are Nuts, macadamia nuts, raw and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +519% |
| Contains more CalciumCalcium | +608.3% |
| Contains more PotassiumPotassium | +868.4% |
| Contains more IronIron | +151% |
| Contains more CopperCopper | +671.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +147.4% |
| Contains more ManganeseManganese | +1211.4% |
| Contains more SeleniumSelenium | +563.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B1Vitamin B1 | +313.5% |
| Contains more Vitamin B2Vitamin B2 | +19.1% |
| Contains more Vitamin B3Vitamin B3 | +19.1% |
| Contains more Vitamin B5Vitamin B5 | +188.2% |
| Contains more Vitamin B6Vitamin B6 | +497.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +663.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.315mg | 166% |
| Monounsaturated fat | 58.877g | 0.581g | 146% |
| Fats | 75.77g | 2.07g | 113% |
| Vitamin B1 | 1.195mg | 0.289mg | 76% |
| Copper | 0.756mg | 0.098mg | 73% |
| Saturated fat | 12.061g | 0.419g | 53% |
| Selenium | 3.6µg | 23.9µg | 37% |
| Fiber | 8.6g | 1.2g | 30% |
| Calories | 718kcal | 138kcal | 29% |
| Iron | 3.69mg | 1.47mg | 28% |
| Magnesium | 130mg | 21mg | 26% |
| Folate | 11µg | 84µg | 18% |
| Vitamin B6 | 0.275mg | 0.046mg | 18% |
| Phosphorus | 188mg | 76mg | 16% |
| Vitamin B5 | 0.758mg | 0.263mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Potassium | 368mg | 38mg | 10% |
| Protein | 7.91g | 4.54g | 7% |
| Calcium | 85mg | 12mg | 7% |
| Zinc | 1.3mg | 0.65mg | 6% |
| Polyunsaturated fat | 1.502g | 0.552g | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Carbs | 13.82g | 25.16g | 4% |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Vitamin B2 | 0.162mg | 0.136mg | 2% |
| Vitamin B3 | 2.473mg | 2.077mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Net carbs | 5.22g | 23.96g | N/A |
| Sugar | 4.57g | 0.4g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 5mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.067mg | 0.043mg | 0% |
| Threonine | 0.37mg | 0.138mg | 0% |
| Isoleucine | 0.314mg | 0.19mg | 0% |
| Leucine | 0.602mg | 0.365mg | 0% |
| Lysine | 0.018mg | 0.137mg | 0% |
| Methionine | 0.023mg | 0.086mg | 0% |
| Phenylalanine | 0.665mg | 0.24mg | 0% |
| Valine | 0.363mg | 0.22mg | 0% |
| Histidine | 0.195mg | 0.121mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +74.2% |
| Contains more FatsFats | +3560.4% |
| Contains more OtherOther | +128% |
| Contains more CarbsCarbs | +82.1% |
| Contains more WaterWater | +4880.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +10033.7% |
| Contains more Poly. FatPolyunsaturated fat | +172.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +10975% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~0.07g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
