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  6. Macadamia vs. Pacific saury raw

Macadamia vs. Pacific saury raw — In-Depth Nutrition Comparison

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Summary of differences between macadamia and pacific saury raw

  • Macadamia has more manganese, vitamin B1, copper, iron, fiber, and magnesium, while pacific saury raw has more vitamin B12, vitamin D, and selenium.
  • Macadamia covers your daily need for manganese, 169% more than pacific saury raw.
  • The amount of saturated fat in pacific saury raw is lower.

These are the specific foods used in this comparison Nuts, macadamia nuts, raw and Fish, pike, northern, raw.

Infographic

Macadamia vs Pacific saury raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more MagnesiumMagnesium +319.4%
Contains more CalciumCalcium +49.1%
Contains more PotassiumPotassium +42.1%
Contains more IronIron +570.9%
Contains more CopperCopper +1382.4%
Contains more ZincZinc +94%
Contains less SodiumSodium -87.2%
Contains more ManganeseManganese +1621.3%
Contains more PhosphorusPhosphorus +17%
Contains more SeleniumSelenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin EVitamin E +170%
Contains more Vitamin B1Vitamin B1 +1960.3%
Contains more Vitamin B2Vitamin B2 +157.1%
Contains more Vitamin B6Vitamin B6 +135%
Contains more Vitamin CVitamin C +216.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.4%
~equal in Vitamin B3 ~2.3mg
~equal in Vitamin B5 ~0.75mg

All nutrients comparison - raw data values

Nutrient Macadamia Pacific saury raw DV% diff.
Manganese 4.131mg 0.24mg 169%
Monounsaturated fat 58.877g 0.157g 147%
Fats 75.77g 0.69g 116%
Vitamin B1 1.195mg 0.058mg 95%
Vitamin B12 0µg 2µg 83%
Copper 0.756mg 0.051mg 78%
Saturated fat 12.061g 0.118g 54%
Iron 3.69mg 0.55mg 39%
Fiber 8.6g 0g 34%
Calories 718kcal 88kcal 32%
Magnesium 130mg 31mg 24%
Protein 7.91g 19.26g 23%
Selenium 3.6µg 12.6µg 16%
Vitamin D 0µg 2.5µg 13%
Cholesterol 0mg 39mg 13%
Vitamin D 0IU 99IU 12%
Choline 65mg 12%
Vitamin B6 0.275mg 0.117mg 12%
Polyunsaturated fat 1.502g 0.202g 9%
Vitamin B2 0.162mg 0.063mg 8%
Zinc 1.3mg 0.67mg 6%
Carbs 13.82g 0g 5%
Phosphorus 188mg 220mg 5%
Vitamin C 1.2mg 3.8mg 3%
Calcium 85mg 57mg 3%
Potassium 368mg 259mg 3%
Vitamin E 0.54mg 0.2mg 2%
Vitamin A 0µg 21µg 2%
Vitamin B3 2.473mg 2.3mg 1%
Folate 11µg 15µg 1%
Sodium 5mg 39mg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin B5 0.758mg 0.75mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.067mg 0.216mg 0%
Threonine 0.37mg 0.844mg 0%
Isoleucine 0.314mg 0.887mg 0%
Leucine 0.602mg 1.565mg 0%
Lysine 0.018mg 1.768mg 0%
Methionine 0.023mg 0.57mg 0%
Phenylalanine 0.665mg 0.752mg 0%
Valine 0.363mg 0.992mg 0%
Histidine 0.195mg 0.567mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.033g N/A
Omega-3 - DHA 0g 0.074g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +10881.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +143.5%
Contains more WaterWater +5702.9%
~equal in Other ~1.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +37401.3%
Contains more Poly. FatPolyunsaturated fat +643.6%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.