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Macadamia vs. Parsley — In-Depth Nutrition Comparison

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How are macadamia and parsley different?

  • Macadamia is richer in manganese, vitamin B1, copper, fiber, and magnesium, while parsley is higher in vitamin A, vitamin C, folate, and iron.
  • Macadamia covers your daily need for manganese, 173% more than parsley.
  • Macadamia contains 91 times more saturated fat than parsley. Macadamia contains 12.061g of saturated fat, while parsley contains 0.132g.
  • Parsley has a higher glycemic index (32) than macadamia (10).

Nuts, macadamia nuts, raw and Parsley, fresh types were used in this article.

Infographic

Macadamia vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more MagnesiumMagnesium +160%
Contains more CopperCopper +407.4%
Contains more ZincZinc +21.5%
Contains more PhosphorusPhosphorus +224.1%
Contains less SodiumSodium -91.1%
Contains more ManganeseManganese +2481.9%
Contains more SeleniumSelenium +3500%
Contains more CalciumCalcium +62.4%
Contains more PotassiumPotassium +50.5%
Contains more IronIron +68%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin B1Vitamin B1 +1289.5%
Contains more Vitamin B2Vitamin B2 +65.3%
Contains more Vitamin B3Vitamin B3 +88.3%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more Vitamin CVitamin C +10983.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +38.9%
Contains more FolateFolate +1281.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +166.3%
Contains more FatsFats +9491.1%
Contains more CarbsCarbs +118.3%
Contains more WaterWater +6349.3%
Contains more OtherOther +93%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +19858.3%
Contains more Poly. FatPolyunsaturated fat +1111.3%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Parsley
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Parsley DV% diff.
Vitamin K 1640µg 1367%
Manganese 4.131mg 0.16mg 173%
Vitamin C 1.2mg 133mg 146%
Monounsaturated fat 58.877g 0.295g 146%
Fats 75.77g 0.79g 115%
Vitamin B1 1.195mg 0.086mg 92%
Copper 0.756mg 0.149mg 67%
Saturated fat 12.061g 0.132g 54%
Vitamin A 0µg 421µg 47%
Folate 11µg 152µg 35%
Calories 718kcal 36kcal 34%
Iron 3.69mg 6.2mg 31%
Fiber 8.6g 3.3g 21%
Magnesium 130mg 50mg 19%
Phosphorus 188mg 58mg 19%
Vitamin B6 0.275mg 0.09mg 14%
Protein 7.91g 2.97g 10%
Polyunsaturated fat 1.502g 0.124g 9%
Vitamin B5 0.758mg 0.4mg 7%
Vitamin B3 2.473mg 1.313mg 7%
Selenium 3.6µg 0.1µg 6%
Calcium 85mg 138mg 5%
Vitamin B2 0.162mg 0.098mg 5%
Potassium 368mg 554mg 5%
Sodium 5mg 56mg 2%
Choline 12.8mg 2%
Carbs 13.82g 6.33g 2%
Zinc 1.3mg 1.07mg 2%
Vitamin E 0.54mg 0.75mg 1%
Net carbs 5.22g 3.03g N/A
Sugar 4.57g 0.85g N/A
Starch 1.05g 0%
Tryptophan 0.067mg 0.045mg 0%
Threonine 0.37mg 0.122mg 0%
Isoleucine 0.314mg 0.118mg 0%
Leucine 0.602mg 0.204mg 0%
Lysine 0.018mg 0.181mg 0%
Methionine 0.023mg 0.042mg 0%
Phenylalanine 0.665mg 0.145mg 0%
Valine 0.363mg 0.172mg 0%
Histidine 0.195mg 0.061mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
379%
Parsley
Minerals Daily Need Coverage Score
122%
Macadamia
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 3.72g)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 11.929g)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 51mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.