Macadamia vs. Penne — In-Depth Nutrition Comparison
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What are the differences between macadamia and penne?
- Macadamia is richer than penne in iron, magnesium, fiber, phosphorus, potassium, monounsaturated fat, and polyunsaturated fat.
- Macadamia's daily need coverage for saturated fat is 49% more.
- Macadamia has 59 times more monounsaturated fat than penne. While macadamia has 58.877g of monounsaturated fat, penne has only 1g.
- The amount of saturated fat in penne is lower.
- The glycemic index of macadamia is lower.
We used Nuts, macadamia nuts, raw and KASHI Three Cheese Penne, frozen, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more PotassiumPotassium | +201.6% |
| Contains more IronIron | +361.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +18.2% |
| Contains more PhosphorusPhosphorus | +59.3% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 180% | |
| Monounsaturated fat | 58.877g | 1g | 145% |
| Fats | 75.77g | 4g | 110% |
| Vitamin B1 | 1.195mg | 100% | |
| Copper | 0.756mg | 84% | |
| Saturated fat | 12.061g | 2.3g | 44% |
| Iron | 3.69mg | 0.8mg | 36% |
| Calories | 718kcal | 126kcal | 30% |
| Fiber | 8.6g | 2.7g | 24% |
| Magnesium | 130mg | 30mg | 24% |
| Vitamin B6 | 0.275mg | 21% | |
| Vitamin B5 | 0.758mg | 15% | |
| Vitamin B3 | 2.473mg | 15% | |
| Vitamin B2 | 0.162mg | 12% | |
| Sodium | 5mg | 248mg | 11% |
| Phosphorus | 188mg | 118mg | 10% |
| Polyunsaturated fat | 1.502g | 0.4g | 7% |
| Selenium | 3.6µg | 7% | |
| Potassium | 368mg | 122mg | 7% |
| Vitamin E | 0.54mg | 4% | |
| Protein | 7.91g | 5.7g | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 11µg | 3% | |
| Zinc | 1.3mg | 1.1mg | 2% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Carbs | 13.82g | 16.8g | 1% |
| Net carbs | 5.22g | 14.1g | N/A |
| Calcium | 85mg | 89mg | 0% |
| Sugar | 4.57g | 1.9g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +1794.3% |
| Contains more CarbsCarbs | +21.6% |
| Contains more WaterWater | +5223.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5787.7% |
| Contains more Poly. FatPolyunsaturated fat | +275.5% |
| Contains less Sat. FatSaturated fat | -80.9% |
