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Macadamia vs. Pork jowl — In-Depth Nutrition Comparison

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What are the main differences between macadamia and pork jowl?

  • Macadamia is richer in manganese, copper, vitamin B1, iron, fiber, magnesium, and phosphorus, yet pork jowl is richer in vitamin B12.
  • Macadamia's daily need coverage for manganese is 179% higher.
  • Macadamia contains less saturated fat.

We used Nuts, macadamia nuts, raw and Pork, fresh, variety meats and by-products, jowl, raw types in this comparison.

Infographic

Macadamia vs Pork jowl infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +4233.3%
Contains more CalciumCalcium +2025%
Contains more PotassiumPotassium +148.6%
Contains more IronIron +778.6%
Contains more CopperCopper +1790%
Contains more ZincZinc +54.8%
Contains more PhosphorusPhosphorus +118.6%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +82520%
Contains more SeleniumSelenium +140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +86.2%
Contains more Vitamin B1Vitamin B1 +209.6%
Contains more Vitamin B5Vitamin B5 +203.2%
Contains more Vitamin B6Vitamin B6 +205.6%
Contains more FolateFolate +1000%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +45.7%
Contains more Vitamin B3Vitamin B3 +83.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more ProteinProtein +24%
Contains more CarbsCarbs +∞%
Contains more WaterWater +1531.6%
Contains more OtherOther +59.6%
~equal in Fats ~69.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +79%
Contains more Poly. FatPolyunsaturated fat +439.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Pork jowl DV% diff.
Manganese 4.131mg 0.005mg 179%
Copper 0.756mg 0.04mg 80%
Vitamin B1 1.195mg 0.386mg 67%
Monounsaturated fat 58.877g 32.89g 65%
Saturated fat 12.061g 25.26g 60%
Polyunsaturated fat 1.502g 8.11g 44%
Iron 3.69mg 0.42mg 41%
Fiber 8.6g 0g 34%
Vitamin B12 0µg 0.82µg 34%
Magnesium 130mg 3mg 30%
Cholesterol 0mg 90mg 30%
Phosphorus 188mg 86mg 15%
Vitamin B6 0.275mg 0.09mg 14%
Vitamin B3 2.473mg 4.535mg 13%
Vitamin B5 0.758mg 0.25mg 10%
Fats 75.77g 69.61g 9%
Calcium 85mg 4mg 8%
Potassium 368mg 148mg 6%
Vitamin B2 0.162mg 0.236mg 6%
Carbs 13.82g 0g 5%
Zinc 1.3mg 0.84mg 4%
Selenium 3.6µg 1.5µg 4%
Folate 11µg 1µg 3%
Calories 718kcal 655kcal 3%
Protein 7.91g 6.38g 3%
Vitamin E 0.54mg 0.29mg 2%
Sodium 5mg 25mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 5.22g 0g N/A
Sugar 4.57g 0g N/A
Starch 1.05g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.067mg 0.021mg 0%
Threonine 0.37mg 0.21mg 0%
Isoleucine 0.314mg 0.168mg 0%
Leucine 0.602mg 0.446mg 0%
Lysine 0.018mg 0.528mg 0%
Methionine 0.023mg 0.095mg 0%
Phenylalanine 0.665mg 0.239mg 0%
Valine 0.363mg 0.305mg 0%
Histidine 0.195mg 0.072mg 0%
Fructose 0.07g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Macadamia
29%
Pork jowl
Minerals Daily Need Coverage Score
122%
Macadamia
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 4.57g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 10)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 20mg)
Which food is lower in Saturated fat?
Macadamia
Macadamia is lower in Saturated fat (difference - 13.199g)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.