Macadamia vs. Rambutan — In-Depth Nutrition Comparison
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Important differences between macadamia and rambutan
- Macadamia has more manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, vitamin B6, vitamin B5, and zinc than rambutan.
- Macadamia's daily need coverage for manganese is 165% more.
- Macadamia contains 92 times more vitamin B1 than rambutan. Macadamia contains 1.195mg of vitamin B1, while rambutan contains 0.013mg.
- Rambutan has a higher glycemic index. The glycemic index of rambutan is 59, while the glycemic index of macadamia is 10.
The food varieties used in the comparison are Nuts, macadamia nuts, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1757.1% |
| Contains more CalciumCalcium | +286.4% |
| Contains more PotassiumPotassium | +776.2% |
| Contains more IronIron | +954.3% |
| Contains more CopperCopper | +1045.5% |
| Contains more ZincZinc | +1525% |
| Contains more PhosphorusPhosphorus | +1988.9% |
| Contains less SodiumSodium | -54.5% |
| Contains more ManganeseManganese | +1104.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +9092.3% |
| Contains more Vitamin B2Vitamin B2 | +636.4% |
| Contains more Vitamin B3Vitamin B3 | +82.9% |
| Contains more Vitamin B5Vitamin B5 | +4111.1% |
| Contains more Vitamin B6Vitamin B6 | +1275% |
| Contains more FolateFolate | +37.5% |
| Contains more Vitamin CVitamin C | +308.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.343mg | 165% |
| Monounsaturated fat | 58.877g | 147% | |
| Fats | 75.77g | 0.21g | 116% |
| Vitamin B1 | 1.195mg | 0.013mg | 99% |
| Copper | 0.756mg | 0.066mg | 77% |
| Saturated fat | 12.061g | 55% | |
| Iron | 3.69mg | 0.35mg | 42% |
| Calories | 718kcal | 82kcal | 32% |
| Fiber | 8.6g | 0.9g | 31% |
| Magnesium | 130mg | 7mg | 29% |
| Phosphorus | 188mg | 9mg | 26% |
| Vitamin B6 | 0.275mg | 0.02mg | 20% |
| Protein | 7.91g | 0.65g | 15% |
| Vitamin B5 | 0.758mg | 0.018mg | 15% |
| Zinc | 1.3mg | 0.08mg | 11% |
| Vitamin B2 | 0.162mg | 0.022mg | 11% |
| Potassium | 368mg | 42mg | 10% |
| Polyunsaturated fat | 1.502g | 10% | |
| Vitamin B3 | 2.473mg | 1.352mg | 7% |
| Selenium | 3.6µg | 7% | |
| Calcium | 85mg | 22mg | 6% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 1.2mg | 4.9mg | 4% |
| Carbs | 13.82g | 20.87g | 2% |
| Folate | 11µg | 8µg | 1% |
| Net carbs | 5.22g | 19.97g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 11mg | 0% |
| Tryptophan | 0.067mg | 0% | |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1116.9% |
| Contains more FatsFats | +35981% |
| Contains more OtherOther | +395.7% |
| Contains more CarbsCarbs | +51% |
| Contains more WaterWater | +5638.2% |
