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Macadamia vs Mayonnaise - In-Depth Nutrition Comparison

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What are the main differences between Macadamia and Mayonnaise?

  • Macadamia is richer in Manganese, Vitamin B1, Copper, Iron, Magnesium, Phosphorus, and Vitamin B6, yet Mayonnaise is richer in Fiber, and Vitamin E .
  • Macadamia's daily need coverage for Manganese is 179% higher.
  • Macadamia has 130 times more Magnesium than Mayonnaise. Macadamia has 130mg of Magnesium, while Mayonnaise has 1mg.
  • Macadamia contains less Sodium.

We used Nuts, macadamia nuts, raw and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Macadamia vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1657.1%
Contains more Calcium +962.5%
Contains more Potassium +1740%
Contains more Magnesium +12900%
Contains more Copper +3878.9%
Contains more Zinc +766.7%
Contains more Phosphorus +795.2%
Contains less Sodium -99.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 139% 26% 33% 93% 252% 36% 81% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +1657.1%
Contains more Calcium +962.5%
Contains more Potassium +1740%
Contains more Magnesium +12900%
Contains more Copper +3878.9%
Contains more Zinc +766.7%
Contains more Phosphorus +795.2%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11850%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +340.7%
Contains more Vitamin B6 +3337.5%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 4% 0% 11% 0% 299% 38% 47% 46% 64% 0% 0% 9%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +11850%
Contains more Vitamin B2 +752.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +340.7%
Contains more Vitamin B6 +3337.5%
Contains more Folate +120%
Contains more Vitamin A +∞%
Contains more Vitamin E +507.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Macadamia Mayonnaise
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Mayonnaise Opinion
Calories 718kcal 680kcal Macadamia
Protein 7.91g 0.96g Macadamia
Fats 75.77g 74.85g Macadamia
Vitamin C 1.2mg 0mg Macadamia
Net carbs 5.22g 0.57g Macadamia
Carbs 13.82g 0.57g Macadamia
Cholesterol 0mg 42mg Macadamia
Vitamin D 0IU 7IU Mayonnaise
Iron 3.69mg 0.21mg Macadamia
Calcium 85mg 8mg Macadamia
Potassium 368mg 20mg Macadamia
Magnesium 130mg 1mg Macadamia
Sugar 4.57g 0.57g Mayonnaise
Fiber 8.6g 0g Macadamia
Copper 0.756mg 0.019mg Macadamia
Zinc 1.3mg 0.15mg Macadamia
Starch 1.05g g Macadamia
Phosphorus 188mg 21mg Macadamia
Sodium 5mg 635mg Macadamia
Vitamin A 0IU 65IU Mayonnaise
Vitamin E 0.54mg 3.28mg Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin B1 1.195mg 0.01mg Macadamia
Vitamin B2 0.162mg 0.019mg Macadamia
Vitamin B3 2.473mg 0mg Macadamia
Vitamin B5 0.758mg 0.172mg Macadamia
Vitamin B6 0.275mg 0.008mg Macadamia
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K µg 163µg Mayonnaise
Folate 11µg 5µg Macadamia
Trans Fat g 0.187g Macadamia
Saturated Fat 12.061g 11.703g Mayonnaise
Monounsaturated Fat 58.877g 16.843g Macadamia
Polyunsaturated fat 1.502g 44.69g Mayonnaise
Tryptophan 0.067mg 0.017mg Macadamia
Threonine 0.37mg 0.055mg Macadamia
Isoleucine 0.314mg 0.065mg Macadamia
Leucine 0.602mg 0.095mg Macadamia
Lysine 0.018mg 0.072mg Mayonnaise
Methionine 0.023mg 0.035mg Mayonnaise
Phenylalanine 0.665mg 0.057mg Macadamia
Valine 0.363mg 0.074mg Macadamia
Histidine 0.195mg 0.026mg Macadamia
Fructose 0.07g 0.05g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Macadamia
43
Mayonnaise
Mineral Summary Score
82
Macadamia
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
47%
Macadamia
6%
Mayonnaise
Carbohydrates
14%
Macadamia
1%
Mayonnaise
Fats
350%
Macadamia
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 4g)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 0.358g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Macadamia
Macadamia is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 630mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.