Macadamia vs. Mayonnaise — In-Depth Nutrition Comparison
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What are the main differences between macadamia and mayonnaise?
- Macadamia is richer in manganese, vitamin B1, copper, iron, fiber, magnesium, phosphorus, and vitamin B6, yet mayonnaise is richer in vitamin E.
- Macadamia's daily need coverage for manganese is 179% higher.
- Macadamia contains less sodium.
We used Nuts, macadamia nuts, raw and Salad dressing, mayonnaise, regular types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +12900% |
| Contains more CalciumCalcium | +962.5% |
| Contains more PotassiumPotassium | +1740% |
| Contains more IronIron | +1657.1% |
| Contains more CopperCopper | +3878.9% |
| Contains more ZincZinc | +766.7% |
| Contains more PhosphorusPhosphorus | +795.2% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +58914.3% |
| Contains more SeleniumSelenium | +56.5% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11850% |
| Contains more Vitamin B2Vitamin B2 | +752.6% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +340.7% |
| Contains more Vitamin B6Vitamin B6 | +3337.5% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +507.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 1.502g | 44.69g | 288% |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Manganese | 4.131mg | 0.007mg | 179% |
| Vitamin K | 163µg | 136% | |
| Monounsaturated fat | 58.877g | 16.843g | 105% |
| Vitamin B1 | 1.195mg | 0.01mg | 99% |
| Copper | 0.756mg | 0.019mg | 82% |
| Iron | 3.69mg | 0.21mg | 44% |
| Fiber | 8.6g | 0g | 34% |
| Magnesium | 130mg | 1mg | 31% |
| Sodium | 5mg | 635mg | 27% |
| Phosphorus | 188mg | 21mg | 24% |
| Vitamin B6 | 0.275mg | 0.008mg | 21% |
| Vitamin E | 0.54mg | 3.28mg | 18% |
| Vitamin B3 | 2.473mg | 0mg | 15% |
| Protein | 7.91g | 0.96g | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Vitamin B5 | 0.758mg | 0.172mg | 12% |
| Vitamin B2 | 0.162mg | 0.019mg | 11% |
| Potassium | 368mg | 20mg | 10% |
| Zinc | 1.3mg | 0.15mg | 10% |
| Calcium | 85mg | 8mg | 8% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 13.82g | 0.57g | 4% |
| Calories | 718kcal | 680kcal | 2% |
| Vitamin A | 0µg | 16µg | 2% |
| Selenium | 3.6µg | 2.3µg | 2% |
| Folate | 11µg | 5µg | 2% |
| Saturated fat | 12.061g | 11.703g | 2% |
| Fats | 75.77g | 74.85g | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin D* | 0 IU | 7 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Protein per 100 calories | 1.1g | 0.14g | N/A |
| Calories per 10 g protein | 908kcal | 7083kcal | N/A |
| Weight per 100 calories | 14g | 15g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 5.3 | N/A |
| Net carbs | 5.22g | 0.57g | N/A |
| Sugar | 4.57g | 0.57g | N/A |
| Starch | 1.05g | 0% | |
| Trans fat | 0.187g | N/A | |
| Tryptophan | 0.067mg | 0.017mg | 0% |
| Threonine | 0.37mg | 0.055mg | 0% |
| Isoleucine | 0.314mg | 0.065mg | 0% |
| Leucine | 0.602mg | 0.095mg | 0% |
| Lysine | 0.018mg | 0.072mg | 0% |
| Methionine | 0.023mg | 0.035mg | 0% |
| Phenylalanine | 0.665mg | 0.057mg | 0% |
| Valine | 0.363mg | 0.074mg | 0% |
| Histidine | 0.195mg | 0.026mg | 0% |
| Fructose | 0.07g | 0.05g | 0% |
| Omega-3 (DHA) | 0g | 0.005g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
| Contains more ProteinProtein | +724% |
| Contains more CarbsCarbs | +2324.6% |
| Contains more WaterWater | +1491.9% |
~equal in
Fats
~74.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
| Contains more Mono. FatMonounsaturated fat | +249.6% |
| Contains more Poly. FatPolyunsaturated fat | +2875.4% |
~equal in
Saturated fat
~11.703g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +822.9% |
| Contains more GlucoseGlucose | +75% |
| Contains more FructoseFructose | +40% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
