Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Macadamia
  5. Compare
  6. Macadamia vs. Skipjack tuna

Macadamia vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

Differences between macadamia and skipjack tuna

  • Macadamia is higher in manganese, vitamin B1, copper, fiber, and iron; however, skipjack tuna is richer in vitamin B3, vitamin B12, selenium, and vitamin B6.
  • Macadamia's daily need coverage for manganese is 179% higher.
  • Skipjack tuna has less saturated fat.

The food types used in this comparison are Nuts, macadamia nuts, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Macadamia vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +195.5%
Contains more CalciumCalcium +129.7%
Contains more IronIron +130.6%
Contains more CopperCopper +587.3%
Contains more ZincZinc +23.8%
Contains less SodiumSodium -89.4%
Contains more ManganeseManganese +21642.1%
Contains more PotassiumPotassium +41.8%
Contains more PhosphorusPhosphorus +51.6%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin CVitamin C +20%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3044.7%
Contains more Vitamin B2Vitamin B2 +32.8%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +658.4%
Contains more Vitamin B6Vitamin B6 +256.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Macadamia Skipjack tuna DV% diff.
Manganese 4.131mg 0.019mg 179%
Monounsaturated fat 58.877g 0.243g 147%
Fats 75.77g 1.29g 115%
Vitamin B3 2.473mg 18.756mg 102%
Vitamin B1 1.195mg 0.038mg 96%
Vitamin B12 0µg 2.19µg 91%
Selenium 3.6µg 46.8µg 79%
Copper 0.756mg 0.11mg 72%
Vitamin B6 0.275mg 0.981mg 54%
Saturated fat 12.061g 0.42g 53%
Protein 7.91g 28.21g 41%
Fiber 8.6g 0g 34%
Calories 718kcal 132kcal 29%
Iron 3.69mg 1.6mg 26%
Magnesium 130mg 44mg 20%
Cholesterol 0mg 60mg 20%
Phosphorus 188mg 285mg 14%
Polyunsaturated fat 1.502g 0.403g 7%
Potassium 368mg 522mg 5%
Calcium 85mg 37mg 5%
Vitamin B5 0.758mg 0.485mg 5%
Carbs 13.82g 0g 5%
Vitamin E 0.54mg 4%
Vitamin B2 0.162mg 0.122mg 3%
Zinc 1.3mg 1.05mg 2%
Sodium 5mg 47mg 2%
Vitamin A 0µg 18µg 2%
Vitamin C 1.2mg 1mg 0%
Net carbs 5.22g 0g N/A
Sugar 4.57g N/A
Starch 1.05g 0%
Folate 11µg 10µg 0%
Tryptophan 0.067mg 0.316mg 0%
Threonine 0.37mg 1.237mg 0%
Isoleucine 0.314mg 1.3mg 0%
Leucine 0.602mg 2.293mg 0%
Lysine 0.018mg 2.59mg 0%
Methionine 0.023mg 0.835mg 0%
Phenylalanine 0.665mg 1.101mg 0%
Valine 0.363mg 1.453mg 0%
Histidine 0.195mg 0.83mg 0%
Fructose 0.07g 0%
Omega-3 - EPA 0g 0.091g N/A
Omega-3 - DHA 0g 0.237g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +5773.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +256.6%
Contains more WaterWater +4479.4%
Contains more OtherOther +621.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 81% 2%
Saturated fat: Sat. Fat 12.061 g
Monounsaturated fat: Mono. Fat 58.877 g
Polyunsaturated fat: Poly. Fat 1.502 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +24129.2%
Contains more Poly. FatPolyunsaturated fat +272.7%
Contains less Sat. FatSaturated fat -96.5%

People also compare

Macadamia
Macadamia vs Hazelnut
Hazelnut
Macadamia
Macadamia vs Cashew
Cashew
Macadamia
Macadamia vs Almonds
Almonds
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.