Macadamia vs. Soy sauce — In-Depth Nutrition Comparison
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The main differences between macadamia and soy sauce
- Soy sauce contains less manganese, vitamin B1, copper, fiber, iron, magnesium, vitamin B6, and vitamin B5 than macadamia.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Soy sauce has 165 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while soy sauce has 0.073g.
Food types used in this article are Nuts, macadamia nuts, raw and Soy sauce made from soy and wheat (shoyu).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.7% |
| Contains more CalciumCalcium | +157.6% |
| Contains more IronIron | +154.5% |
| Contains more CopperCopper | +1658.1% |
| Contains more ZincZinc | +49.4% |
| Contains more PhosphorusPhosphorus | +13.3% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +305.8% |
| Contains more SeleniumSelenium | +620% |
| Contains more PotassiumPotassium | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3521.2% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B5Vitamin B5 | +155.2% |
| Contains more Vitamin B6Vitamin B6 | +85.8% |
| Contains more FolateFolate | +27.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5mg | 5493mg | 239% |
| Monounsaturated fat | 58.877g | 0.088g | 147% |
| Manganese | 4.131mg | 1.018mg | 135% |
| Fats | 75.77g | 0.57g | 116% |
| Vitamin B1 | 1.195mg | 0.033mg | 97% |
| Copper | 0.756mg | 0.043mg | 79% |
| Saturated fat | 12.061g | 0.073g | 54% |
| Calories | 718kcal | 53kcal | 33% |
| Fiber | 8.6g | 0.8g | 31% |
| Iron | 3.69mg | 1.45mg | 28% |
| Magnesium | 130mg | 74mg | 13% |
| Vitamin B6 | 0.275mg | 0.148mg | 10% |
| Vitamin B5 | 0.758mg | 0.297mg | 9% |
| Polyunsaturated fat | 1.502g | 0.263g | 8% |
| Selenium | 3.6µg | 0.5µg | 6% |
| Calcium | 85mg | 33mg | 5% |
| Zinc | 1.3mg | 0.87mg | 4% |
| Vitamin E | 0.54mg | 0mg | 4% |
| Choline | 18.3mg | 3% | |
| Phosphorus | 188mg | 166mg | 3% |
| Carbs | 13.82g | 4.93g | 3% |
| Potassium | 368mg | 435mg | 2% |
| Vitamin B3 | 2.473mg | 2.196mg | 2% |
| Folate | 11µg | 14µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Protein | 7.91g | 8.14g | 0% |
| Net carbs | 5.22g | 4.13g | N/A |
| Sugar | 4.57g | 0.4g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin B2 | 0.162mg | 0.165mg | 0% |
| Tryptophan | 0.067mg | 0.096mg | 0% |
| Threonine | 0.37mg | 0.271mg | 0% |
| Isoleucine | 0.314mg | 0.318mg | 0% |
| Leucine | 0.602mg | 0.537mg | 0% |
| Lysine | 0.018mg | 0.381mg | 0% |
| Methionine | 0.023mg | 0.097mg | 0% |
| Phenylalanine | 0.665mg | 0.353mg | 0% |
| Valine | 0.363mg | 0.332mg | 0% |
| Histidine | 0.195mg | 0.174mg | 0% |
| Fructose | 0.07g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +13193% |
| Contains more CarbsCarbs | +180.3% |
| Contains more WaterWater | +5131.6% |
| Contains more OtherOther | +1234.2% |
~equal in
Protein
~8.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +66805.7% |
| Contains more Poly. FatPolyunsaturated fat | +471.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4330% |
| Contains more FructoseFructose | +∞% |
| Contains more GlucoseGlucose | +328.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
