Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Macadamia vs. Soy sauce — In-Depth Nutrition Comparison

Compare

The main differences between Macadamia and Soy sauce

  • Soy sauce contains less Manganese, Vitamin B1, Copper, Fiber, Iron, Magnesium, Vitamin B6, and Vitamin B5 than Macadamia.
  • Daily need coverage for Sodium from Soy sauce is 239% higher.
  • Soy sauce has 165 times less Saturated Fat than Macadamia. Macadamia has 12.061g of Saturated Fat, while Soy sauce has 0.073g.

Food types used in this article are Nuts, macadamia nuts, raw and Soy sauce made from soy and wheat (shoyu).

Infographic

Macadamia vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +157.6%
Contains more Iron +154.5%
Contains more Magnesium +75.7%
Contains more Phosphorus +13.3%
Contains less Sodium -99.9%
Contains more Zinc +49.4%
Contains more Copper +1658.1%
Contains more Manganese +305.8%
Contains more Selenium +620%
Contains more Potassium +18.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 139% 93% 81% 33% 1% 36% 252% 539% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +157.6%
Contains more Iron +154.5%
Contains more Magnesium +75.7%
Contains more Phosphorus +13.3%
Contains less Sodium -99.9%
Contains more Zinc +49.4%
Contains more Copper +1658.1%
Contains more Manganese +305.8%
Contains more Selenium +620%
Contains more Potassium +18.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3521.2%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +155.2%
Contains more Vitamin B6 +85.8%
Contains more Folate +27.3%
Equal in Vitamin B2 - 0.165
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 0% 4% 299% 38% 47% 46% 64% 9% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +3521.2%
Contains more Vitamin B3 +12.6%
Contains more Vitamin B5 +155.2%
Contains more Vitamin B6 +85.8%
Contains more Folate +27.3%
Equal in Vitamin B2 - 0.165

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +13193%
Contains more Carbs +180.3%
Contains more Water +5131.6%
Contains more Other +1234.2%
Equal in Protein - 8.14
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +13193%
Contains more Carbs +180.3%
Contains more Water +5131.6%
Contains more Other +1234.2%
Equal in Protein - 8.14

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +66805.7%
Contains more Polyunsaturated fat +471.1%
Contains less Saturated Fat -99.4%
17% 81% 2%
Saturated Fat: 12.061 g
Monounsaturated Fat: 58.877 g
Polyunsaturated fat: 1.502 g
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +66805.7%
Contains more Polyunsaturated fat +471.1%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +4330%
Contains more Fructose +∞%
Contains more Glucose +328.6%
19% 79%
Starch: 1.05 g
Sucrose: 4.43 g
Glucose: 0.07 g
Fructose: 0.07 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +4330%
Contains more Fructose +∞%
Contains more Glucose +328.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Macadamia Soy sauce
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Macadamia Soy sauce Opinion
Net carbs 5.22g 4.13g Macadamia
Protein 7.91g 8.14g Soy sauce
Fats 75.77g 0.57g Macadamia
Carbs 13.82g 4.93g Macadamia
Calories 718kcal 53kcal Macadamia
Starch 1.05g Macadamia
Fructose 0.07g 0g Macadamia
Sugar 4.57g 0.4g Soy sauce
Fiber 8.6g 0.8g Macadamia
Calcium 85mg 33mg Macadamia
Iron 3.69mg 1.45mg Macadamia
Magnesium 130mg 74mg Macadamia
Phosphorus 188mg 166mg Macadamia
Potassium 368mg 435mg Soy sauce
Sodium 5mg 5493mg Macadamia
Zinc 1.3mg 0.87mg Macadamia
Copper 0.756mg 0.043mg Macadamia
Manganese 4.131mg 1.018mg Macadamia
Selenium 3.6µg 0.5µg Macadamia
Vitamin E 0.54mg 0mg Macadamia
Vitamin C 1.2mg 0mg Macadamia
Vitamin B1 1.195mg 0.033mg Macadamia
Vitamin B2 0.162mg 0.165mg Soy sauce
Vitamin B3 2.473mg 2.196mg Macadamia
Vitamin B5 0.758mg 0.297mg Macadamia
Vitamin B6 0.275mg 0.148mg Macadamia
Folate 11µg 14µg Soy sauce
Tryptophan 0.067mg 0.096mg Soy sauce
Threonine 0.37mg 0.271mg Macadamia
Isoleucine 0.314mg 0.318mg Soy sauce
Leucine 0.602mg 0.537mg Macadamia
Lysine 0.018mg 0.381mg Soy sauce
Methionine 0.023mg 0.097mg Soy sauce
Phenylalanine 0.665mg 0.353mg Macadamia
Valine 0.363mg 0.332mg Macadamia
Histidine 0.195mg 0.174mg Macadamia
Saturated Fat 12.061g 0.073g Soy sauce
Monounsaturated Fat 58.877g 0.088g Macadamia
Polyunsaturated fat 1.502g 0.263g Macadamia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Macadamia Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Macadamia
12%
Soy sauce
Minerals Daily Need Coverage Score
122%
Macadamia
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 4.17g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 11.988g)
Which food contains less Sodium?
Macadamia
Macadamia contains less Sodium (difference - 5488mg)
Which food is lower in glycemic index?
Macadamia
Macadamia is lower in glycemic index (difference - 5)
Which food is cheaper?
Macadamia
Macadamia is cheaper (difference - $0.4)
Which food is richer in minerals?
Macadamia
Macadamia is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.