Macadamia vs. Soybean meal — In-Depth Nutrition Comparison
Compare
Significant differences between macadamia and soybean meal
- Macadamia has more vitamin B1; however, soybean meal is richer in copper, iron, phosphorus, folate, potassium, magnesium, zinc, and vitamin B5.
- Soybean meal covers your daily copper needs 138% more than macadamia.
- Soybean meal has 45 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while soybean meal has 0.268g.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Soy meal, defatted, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +135.4% |
| Contains more CalciumCalcium | +187.1% |
| Contains more PotassiumPotassium | +576.6% |
| Contains more IronIron | +271.3% |
| Contains more CopperCopper | +164.6% |
| Contains more ZincZinc | +289.2% |
| Contains more PhosphorusPhosphorus | +272.9% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +160.7% |
| Contains more Vitamin B6Vitamin B6 | +106.9% |
| Contains more FolateFolate | +2654.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 0.409g | 146% |
| Copper | 0.756mg | 2mg | 138% |
| Iron | 3.69mg | 13.7mg | 125% |
| Fats | 75.77g | 2.39g | 113% |
| Protein | 7.91g | 49.2g | 83% |
| Phosphorus | 188mg | 701mg | 73% |
| Folate | 11µg | 303µg | 73% |
| Potassium | 368mg | 2490mg | 62% |
| Saturated fat | 12.061g | 0.268g | 54% |
| Vitamin B1 | 1.195mg | 0.691mg | 42% |
| Magnesium | 130mg | 306mg | 42% |
| Zinc | 1.3mg | 5.06mg | 34% |
| Fiber | 8.6g | 34% | |
| Vitamin B5 | 0.758mg | 1.976mg | 24% |
| Vitamin B6 | 0.275mg | 0.569mg | 23% |
| Calories | 718kcal | 337kcal | 19% |
| Calcium | 85mg | 244mg | 16% |
| Manganese | 4.131mg | 3.8mg | 14% |
| Vitamin B2 | 0.162mg | 0.251mg | 7% |
| Carbs | 13.82g | 35.89g | 7% |
| Vitamin E | 0.54mg | 4% | |
| Polyunsaturated fat | 1.502g | 1.045g | 3% |
| Selenium | 3.6µg | 3.3µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B3 | 2.473mg | 2.587mg | 1% |
| Net carbs | 5.22g | 35.89g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 3mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.067mg | 0.653mg | 0% |
| Threonine | 0.37mg | 1.952mg | 0% |
| Isoleucine | 0.314mg | 2.18mg | 0% |
| Leucine | 0.602mg | 3.66mg | 0% |
| Lysine | 0.018mg | 2.991mg | 0% |
| Methionine | 0.023mg | 0.606mg | 0% |
| Phenylalanine | 0.665mg | 2.346mg | 0% |
| Valine | 0.363mg | 2.243mg | 0% |
| Histidine | 0.195mg | 1.212mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +3070.3% |
| Contains more ProteinProtein | +522% |
| Contains more CarbsCarbs | +159.7% |
| Contains more WaterWater | +410.3% |
| Contains more OtherOther | +389.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +14295.4% |
| Contains more Poly. FatPolyunsaturated fat | +43.7% |
| Contains less Sat. FatSaturated fat | -97.8% |
