Macadamia vs. Paprika — In-Depth Nutrition Comparison
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How are macadamia and paprika different?
- Macadamia is higher in manganese and vitamin B1; however, paprika is richer in vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, and potassium.
- Daily need coverage for vitamin A for paprika is 985% higher.
- Macadamia contains 6 times more saturated fat than paprika. While macadamia contains 12.061g of saturated fat, paprika contains only 2.14g.
Nuts, macadamia nuts, raw and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.6% |
| Contains more ManganeseManganese | +159.8% |
| Contains more MagnesiumMagnesium | +36.9% |
| Contains more CalciumCalcium | +169.4% |
| Contains more PotassiumPotassium | +519.6% |
| Contains more IronIron | +472.9% |
| Contains more ZincZinc | +233.1% |
| Contains more PhosphorusPhosphorus | +67% |
| Contains more SeleniumSelenium | +75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +262.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5288.9% |
| Contains more Vitamin B2Vitamin B2 | +659.3% |
| Contains more Vitamin B3Vitamin B3 | +306.8% |
| Contains more Vitamin B5Vitamin B5 | +231.1% |
| Contains more Vitamin B6Vitamin B6 | +678.5% |
| Contains more FolateFolate | +345.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 2463µg | 274% |
| Iron | 3.69mg | 21.14mg | 218% |
| Vitamin E | 0.54mg | 29.1mg | 190% |
| Vitamin B6 | 0.275mg | 2.141mg | 144% |
| Monounsaturated fat | 58.877g | 1.695g | 143% |
| Manganese | 4.131mg | 1.59mg | 110% |
| Fiber | 8.6g | 34.9g | 105% |
| Fats | 75.77g | 12.89g | 97% |
| Vitamin B2 | 0.162mg | 1.23mg | 82% |
| Vitamin B1 | 1.195mg | 0.33mg | 72% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 368mg | 2280mg | 56% |
| Vitamin B3 | 2.473mg | 10.06mg | 47% |
| Saturated fat | 12.061g | 2.14g | 45% |
| Polyunsaturated fat | 1.502g | 7.766g | 42% |
| Vitamin B5 | 0.758mg | 2.51mg | 35% |
| Zinc | 1.3mg | 4.33mg | 28% |
| Calories | 718kcal | 282kcal | 22% |
| Phosphorus | 188mg | 314mg | 18% |
| Calcium | 85mg | 229mg | 14% |
| Carbs | 13.82g | 53.99g | 13% |
| Protein | 7.91g | 14.14g | 12% |
| Magnesium | 130mg | 178mg | 11% |
| Folate | 11µg | 49µg | 10% |
| Choline | 51.5mg | 9% | |
| Fructose | 0.07g | 6.71g | 8% |
| Selenium | 3.6µg | 6.3µg | 5% |
| Copper | 0.756mg | 0.713mg | 5% |
| Sodium | 5mg | 68mg | 3% |
| Vitamin C | 1.2mg | 0.9mg | 0% |
| Net carbs | 5.22g | 19.09g | N/A |
| Sugar | 4.57g | 10.34g | N/A |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.07mg | 0% |
| Threonine | 0.37mg | 0.49mg | 0% |
| Isoleucine | 0.314mg | 0.57mg | 0% |
| Leucine | 0.602mg | 0.92mg | 0% |
| Lysine | 0.018mg | 0.69mg | 0% |
| Methionine | 0.023mg | 0.2mg | 0% |
| Phenylalanine | 0.665mg | 0.61mg | 0% |
| Valine | 0.363mg | 0.75mg | 0% |
| Histidine | 0.195mg | 0.25mg | 0% |
| Omega-3 - ALA | 0.453g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +487.8% |
| Contains more ProteinProtein | +78.8% |
| Contains more CarbsCarbs | +290.7% |
| Contains more WaterWater | +726.5% |
| Contains more OtherOther | +578.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3373.6% |
| Contains less Sat. FatSaturated fat | -82.3% |
| Contains more Poly. FatPolyunsaturated fat | +417% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +446.9% |
| Contains more GlucoseGlucose | +3657.1% |
| Contains more FructoseFructose | +9485.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
