Macadamia vs. Swiss cheese — In-Depth Nutrition Comparison
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Differences between macadamia and Swiss cheese
- Macadamia is higher in manganese, vitamin B1, copper, iron, and fiber; however, Swiss cheese is richer in vitamin B12, calcium, phosphorus, and selenium.
- Macadamia's daily need coverage for manganese is 178% higher.
- Macadamia has a lower glycemic index (10) than Swiss cheese (27).
The food types used in this comparison are Nuts, macadamia nuts, raw and Cheese, swiss.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.9% |
| Contains more PotassiumPotassium | +411.1% |
| Contains more IronIron | +2738.5% |
| Contains more CopperCopper | +1508.5% |
| Contains less SodiumSodium | -97.3% |
| Contains more ManganeseManganese | +15788.5% |
| Contains more CalciumCalcium | +947.1% |
| Contains more ZincZinc | +236.2% |
| Contains more PhosphorusPhosphorus | +205.3% |
| Contains more SeleniumSelenium | +733.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10763.6% |
| Contains more Vitamin B3Vitamin B3 | +3764.1% |
| Contains more Vitamin B5Vitamin B5 | +114.7% |
| Contains more Vitamin B6Vitamin B6 | +287.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.026mg | 178% |
| Vitamin B12 | 0µg | 3.06µg | 128% |
| Monounsaturated fat | 58.877g | 8.046g | 127% |
| Vitamin B1 | 1.195mg | 0.011mg | 99% |
| Calcium | 85mg | 890mg | 81% |
| Copper | 0.756mg | 0.047mg | 79% |
| Fats | 75.77g | 30.99g | 69% |
| Phosphorus | 188mg | 574mg | 55% |
| Selenium | 3.6µg | 30µg | 48% |
| Iron | 3.69mg | 0.13mg | 45% |
| Protein | 7.91g | 26.96g | 38% |
| Fiber | 8.6g | 0g | 34% |
| Vitamin A | 0µg | 288µg | 32% |
| Cholesterol | 0mg | 93mg | 31% |
| Zinc | 1.3mg | 4.37mg | 28% |
| Saturated fat | 12.061g | 18.227g | 28% |
| Magnesium | 130mg | 33mg | 23% |
| Calories | 718kcal | 393kcal | 16% |
| Vitamin B6 | 0.275mg | 0.071mg | 16% |
| Vitamin B3 | 2.473mg | 0.064mg | 15% |
| Vitamin B2 | 0.162mg | 0.302mg | 11% |
| Potassium | 368mg | 72mg | 9% |
| Sodium | 5mg | 187mg | 8% |
| Vitamin B5 | 0.758mg | 0.353mg | 8% |
| Carbs | 13.82g | 1.44g | 4% |
| Choline | 15.5mg | 3% | |
| Vitamin K | 1.4µg | 1% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Polyunsaturated fat | 1.502g | 1.341g | 1% |
| Net carbs | 5.22g | 1.44g | N/A |
| Sugar | 4.57g | 0g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.6mg | 0% |
| Folate | 11µg | 10µg | 0% |
| Trans fat | 0.987g | N/A | |
| Tryptophan | 0.067mg | 0.401mg | 0% |
| Threonine | 0.37mg | 1.038mg | 0% |
| Isoleucine | 0.314mg | 1.537mg | 0% |
| Leucine | 0.602mg | 2.959mg | 0% |
| Lysine | 0.018mg | 2.585mg | 0% |
| Methionine | 0.023mg | 0.784mg | 0% |
| Phenylalanine | 0.665mg | 1.662mg | 0% |
| Valine | 0.363mg | 2.139mg | 0% |
| Histidine | 0.195mg | 1.065mg | 0% |
| Fructose | 0.07g | 0g | 0% |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.018g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 0.734g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
| Contains more FatsFats | +144.5% |
| Contains more CarbsCarbs | +859.7% |
| Contains more ProteinProtein | +240.8% |
| Contains more WaterWater | +2666.9% |
| Contains more OtherOther | +161.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
18.227 g
Monounsaturated fat:
Mono. Fat
8.046 g
Polyunsaturated fat:
Poly. Fat
1.341 g
| Contains less Sat. FatSaturated fat | -33.8% |
| Contains more Mono. FatMonounsaturated fat | +631.8% |
| Contains more Poly. FatPolyunsaturated fat | +12% |
