Macadamia vs. Taco salad — In-Depth Nutrition Comparison
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The main differences between macadamia and taco salad
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, and vitamin B6; however, taco salad has more vitamin B12.
- Daily need coverage for manganese for macadamia is 172% higher.
- Taco salad has 24 times less vitamin B1 than macadamia. Macadamia has 1.195mg of vitamin B1, while taco salad has 0.05mg.
- Taco salad is lower in saturated fat.
Food types used in this article are Nuts, macadamia nuts, raw and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +220.9% |
| Contains more CopperCopper | +569% |
| Contains more PhosphorusPhosphorus | +161.1% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +2373.7% |
| Contains more SeleniumSelenium | +63.6% |
| Contains more CalciumCalcium | +14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B3Vitamin B3 | +99.4% |
| Contains more Vitamin B5Vitamin B5 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +281.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +18.4% |
| Contains more FatsFats | +915.7% |
| Contains more CarbsCarbs | +16% |
| Contains more WaterWater | +5219.9% |
| Contains more OtherOther | +40.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +2159.3% |
| Contains more Poly. FatPolyunsaturated fat | +70.1% |
| Contains less Sat. FatSaturated fat | -71.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.167mg | 172% |
| Monounsaturated fat | 58.877g | 2.606g | 141% |
| Fats | 75.77g | 7.46g | 105% |
| Vitamin B1 | 1.195mg | 0.05mg | 95% |
| Copper | 0.756mg | 0.113mg | 71% |
| Saturated fat | 12.061g | 3.446g | 39% |
| Fiber | 8.6g | 34% | |
| Iron | 3.69mg | 1.15mg | 32% |
| Calories | 718kcal | 141kcal | 29% |
| Magnesium | 130mg | 26mg | 25% |
| Sodium | 5mg | 385mg | 17% |
| Phosphorus | 188mg | 72mg | 17% |
| Vitamin B6 | 0.275mg | 0.11mg | 13% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Folate | 11µg | 42µg | 8% |
| Vitamin B3 | 2.473mg | 1.24mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Potassium | 368mg | 210mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Choline | 23.3mg | 4% | |
| Polyunsaturated fat | 1.502g | 0.883g | 4% |
| Selenium | 3.6µg | 2.2µg | 3% |
| Protein | 7.91g | 6.68g | 2% |
| Vitamin B5 | 0.758mg | 0.68mg | 2% |
| Carbs | 13.82g | 11.91g | 1% |
| Vitamin C | 1.2mg | 1.8mg | 1% |
| Zinc | 1.3mg | 1.36mg | 1% |
| Calcium | 85mg | 97mg | 1% |
| Vitamin B2 | 0.162mg | 0.18mg | 1% |
| Net carbs | 5.22g | 11.91g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.075mg | 0% |
| Threonine | 0.37mg | 0.254mg | 0% |
| Isoleucine | 0.314mg | 0.311mg | 0% |
| Leucine | 0.602mg | 0.549mg | 0% |
| Lysine | 0.018mg | 0.486mg | 0% |
| Methionine | 0.023mg | 0.145mg | 0% |
| Phenylalanine | 0.665mg | 0.277mg | 0% |
| Valine | 0.363mg | 0.343mg | 0% |
| Histidine | 0.195mg | 0.201mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
18%
Minerals Daily Need Coverage Score
122%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Taco salad is lower in Saturated fat (difference - 8.615g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 10)
Which food is cheaper?
Taco salad is cheaper (difference - $3)
Which food is lower in Cholesterol?
Macadamia is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 380mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.