Macadamia vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between macadamia and thyme
- Macadamia has more manganese, vitamin B1, and copper; however, thyme is richer in vitamin C, iron, vitamin A, calcium, vitamin B2, and fiber.
- Thyme covers your daily vitamin C needs 177% more than macadamia.
- Thyme has 26 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while thyme has 0.467g.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of macadamia is 10.
Specific food types used in this comparison are Nuts, macadamia nuts, raw and Thyme, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.2% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +140.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CalciumCalcium | +376.5% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +372.9% |
| Contains more ZincZinc | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2389.6% |
| Contains more Vitamin B3Vitamin B3 | +35.6% |
| Contains more Vitamin B5Vitamin B5 | +85.3% |
| Contains more Vitamin CVitamin C | +13241.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +190.7% |
| Contains more Vitamin B6Vitamin B6 | +26.5% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.2mg | 160.1mg | 177% |
| Iron | 3.69mg | 17.45mg | 172% |
| Monounsaturated fat | 58.877g | 0.081g | 147% |
| Fats | 75.77g | 1.68g | 114% |
| Manganese | 4.131mg | 1.719mg | 105% |
| Vitamin B1 | 1.195mg | 0.048mg | 96% |
| Saturated fat | 12.061g | 0.467g | 53% |
| Calcium | 85mg | 405mg | 32% |
| Calories | 718kcal | 101kcal | 31% |
| Vitamin A | 0µg | 238µg | 26% |
| Vitamin B2 | 0.162mg | 0.471mg | 24% |
| Fiber | 8.6g | 14g | 22% |
| Copper | 0.756mg | 0.555mg | 22% |
| Phosphorus | 188mg | 106mg | 12% |
| Folate | 11µg | 45µg | 9% |
| Vitamin B5 | 0.758mg | 0.409mg | 7% |
| Selenium | 3.6µg | 7% | |
| Potassium | 368mg | 609mg | 7% |
| Magnesium | 130mg | 160mg | 7% |
| Polyunsaturated fat | 1.502g | 0.532g | 6% |
| Vitamin B6 | 0.275mg | 0.348mg | 6% |
| Protein | 7.91g | 5.56g | 5% |
| Zinc | 1.3mg | 1.81mg | 5% |
| Vitamin B3 | 2.473mg | 1.824mg | 4% |
| Carbs | 13.82g | 24.45g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Net carbs | 5.22g | 10.45g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 9mg | 0% |
| Tryptophan | 0.067mg | 0.114mg | 0% |
| Threonine | 0.37mg | 0.154mg | 0% |
| Isoleucine | 0.314mg | 0.285mg | 0% |
| Leucine | 0.602mg | 0.262mg | 0% |
| Lysine | 0.018mg | 0.126mg | 0% |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0.307mg | 0% |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +4410.1% |
| Contains more CarbsCarbs | +76.9% |
| Contains more WaterWater | +4687.5% |
| Contains more OtherOther | +180.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +72587.7% |
| Contains more Poly. FatPolyunsaturated fat | +182.3% |
| Contains less Sat. FatSaturated fat | -96.1% |
