Macadamia vs. Veggie burger — In-Depth Nutrition Comparison
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How are macadamia and veggie burgers different?
- Macadamia is richer in manganese, copper, magnesium, and iron, while veggie burgers are higher in vitamin B1, vitamin B12, selenium, and folate.
- Macadamia covers your daily need for manganese, 138% more than veggie burgers.
- Macadamia contains 8 times more saturated fat than veggie burgers. Macadamia contains 12.061g of saturated fat, while veggie burgers contain 1.44g.
- Veggie burgers have a higher glycemic index (59) than macadamia (10).
Nuts, macadamia nuts, raw and Veggie burgers or soyburgers, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more IronIron | +53.1% |
| Contains more CopperCopper | +278% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +334.4% |
| Contains more CalciumCalcium | +60% |
| Contains more SeleniumSelenium | +527.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +134.8% |
| Contains more Vitamin B5Vitamin B5 | +162.3% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +121.8% |
| Contains more Vitamin B2Vitamin B2 | +50.6% |
| Contains more Vitamin B3Vitamin B3 | +51.8% |
| Contains more Vitamin B6Vitamin B6 | +10.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1027.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 58.877g | 1.778g | 143% |
| Manganese | 4.131mg | 0.951mg | 138% |
| Vitamin B1 | 1.195mg | 2.651mg | 121% |
| Fats | 75.77g | 6.3g | 107% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Copper | 0.756mg | 0.2mg | 62% |
| Saturated fat | 12.061g | 1.44g | 48% |
| Selenium | 3.6µg | 22.6µg | 35% |
| Folate | 11µg | 124µg | 28% |
| Calories | 718kcal | 177kcal | 27% |
| Sodium | 5mg | 569mg | 25% |
| Magnesium | 130mg | 56mg | 18% |
| Iron | 3.69mg | 2.41mg | 16% |
| Protein | 7.91g | 15.7g | 16% |
| Fiber | 8.6g | 4.9g | 15% |
| Vitamin B5 | 0.758mg | 0.289mg | 9% |
| Vitamin B3 | 2.473mg | 3.753mg | 8% |
| Vitamin B2 | 0.162mg | 0.244mg | 6% |
| Calcium | 85mg | 136mg | 5% |
| Vitamin C | 1.2mg | 4.5mg | 4% |
| Choline | 19.4mg | 4% | |
| Vitamin K | 4.2µg | 4% | |
| Polyunsaturated fat | 1.502g | 2.023g | 3% |
| Phosphorus | 188mg | 206mg | 3% |
| Vitamin B6 | 0.275mg | 0.303mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin E | 0.54mg | 0.23mg | 2% |
| Starch | 1.05g | 5.78g | 2% |
| Potassium | 368mg | 333mg | 1% |
| Carbs | 13.82g | 14.27g | 0% |
| Net carbs | 5.22g | 9.37g | N/A |
| Sugar | 4.57g | 1.07g | N/A |
| Zinc | 1.3mg | 1.26mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.067mg | 0.162mg | 0% |
| Threonine | 0.37mg | 0.605mg | 0% |
| Isoleucine | 0.314mg | 0.78mg | 0% |
| Leucine | 0.602mg | 1.399mg | 0% |
| Lysine | 0.018mg | 1.004mg | 0% |
| Methionine | 0.023mg | 0.291mg | 0% |
| Phenylalanine | 0.665mg | 0.885mg | 0% |
| Valine | 0.363mg | 0.89mg | 0% |
| Histidine | 0.195mg | 0.465mg | 0% |
| Fructose | 0.07g | 0.13g | 0% |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +1102.7% |
| Contains more ProteinProtein | +98.5% |
| Contains more WaterWater | +4400.7% |
| Contains more OtherOther | +121.1% |
~equal in
Carbs
~14.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +3211.4% |
| Contains less Sat. FatSaturated fat | -88.1% |
| Contains more Poly. FatPolyunsaturated fat | +34.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
1.05 g
Sucrose:
4.43 g
Glucose:
0.07 g
Fructose:
0.07 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.78 g
Sucrose:
0.62 g
Glucose:
0.26 g
Fructose:
0.13 g
Lactose:
0.06 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +614.5% |
| Contains more StarchStarch | +450.5% |
| Contains more GlucoseGlucose | +271.4% |
| Contains more FructoseFructose | +85.7% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
