Macadamia vs. Welsh onion — In-Depth Nutrition Comparison
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The main differences between macadamia and welsh onion
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, fiber, and phosphorus; however, welsh onion has more vitamin C and vitamin A.
- Daily need coverage for manganese for macadamia is 174% higher.
- Welsh onion has 180 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while welsh onion has 0.067g.
- Welsh onion has a higher glycemic index than macadamia.
Food types used in this article are Nuts, macadamia nuts, raw and Onions, welsh, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +465.2% |
| Contains more CalciumCalcium | +372.2% |
| Contains more PotassiumPotassium | +73.6% |
| Contains more IronIron | +202.5% |
| Contains more CopperCopper | +980% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +283.7% |
| Contains less SodiumSodium | -70.6% |
| Contains more ManganeseManganese | +2915.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +2290% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +518.3% |
| Contains more Vitamin B5Vitamin B5 | +348.5% |
| Contains more Vitamin B6Vitamin B6 | +281.9% |
| Contains more Vitamin CVitamin C | +2150% |
| Contains more FolateFolate | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.131mg | 0.137mg | 174% |
| Vitamin K | 193.4µg | 161% | |
| Monounsaturated fat | 58.877g | 0.056g | 147% |
| Fats | 75.77g | 0.4g | 116% |
| Vitamin B1 | 1.195mg | 0.05mg | 95% |
| Copper | 0.756mg | 0.07mg | 76% |
| Saturated fat | 12.061g | 0.067g | 55% |
| Calories | 718kcal | 34kcal | 34% |
| Iron | 3.69mg | 1.22mg | 31% |
| Vitamin C | 1.2mg | 27mg | 29% |
| Fiber | 8.6g | 2.4g | 25% |
| Magnesium | 130mg | 23mg | 25% |
| Phosphorus | 188mg | 49mg | 20% |
| Vitamin B6 | 0.275mg | 0.072mg | 16% |
| Vitamin B3 | 2.473mg | 0.4mg | 13% |
| Vitamin B5 | 0.758mg | 0.169mg | 12% |
| Protein | 7.91g | 1.9g | 12% |
| Polyunsaturated fat | 1.502g | 0.156g | 9% |
| Calcium | 85mg | 18mg | 7% |
| Zinc | 1.3mg | 0.52mg | 7% |
| Vitamin B2 | 0.162mg | 0.09mg | 6% |
| Potassium | 368mg | 212mg | 5% |
| Selenium | 3.6µg | 0.6µg | 5% |
| Carbs | 13.82g | 6.5g | 2% |
| Sodium | 5mg | 17mg | 1% |
| Folate | 11µg | 16µg | 1% |
| Choline | 5.3mg | 1% | |
| Net carbs | 5.22g | 4.1g | N/A |
| Sugar | 4.57g | 2.18g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin E | 0.54mg | 0.51mg | 0% |
| Tryptophan | 0.067mg | 0.021mg | 0% |
| Threonine | 0.37mg | 0.074mg | 0% |
| Isoleucine | 0.314mg | 0.081mg | 0% |
| Leucine | 0.602mg | 0.113mg | 0% |
| Lysine | 0.018mg | 0.095mg | 0% |
| Methionine | 0.023mg | 0.021mg | 0% |
| Phenylalanine | 0.665mg | 0.061mg | 0% |
| Valine | 0.363mg | 0.084mg | 0% |
| Histidine | 0.195mg | 0.033mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more ProteinProtein | +316.3% |
| Contains more FatsFats | +18842.5% |
| Contains more CarbsCarbs | +112.6% |
| Contains more OtherOther | +62.9% |
| Contains more WaterWater | +6554.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains more Mono. FatMonounsaturated fat | +105037.5% |
| Contains more Poly. FatPolyunsaturated fat | +862.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
