Macadamia vs. Winter melon — In-Depth Nutrition Comparison
Compare
The main differences between macadamia and winter melon
- Macadamia has more manganese, vitamin B1, copper, iron, magnesium, phosphorus, fiber, and vitamin B6; however, winter melon has more vitamin C.
- Daily need coverage for manganese for macadamia is 177% higher.
- Winter melon has 754 times less saturated fat than macadamia. Macadamia has 12.061g of saturated fat, while winter melon has 0.016g.
Food types used in this article are Nuts, macadamia nuts, raw and Waxgourd, (chinese preserving melon), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +347.4% |
| Contains more PotassiumPotassium | +6033.3% |
| Contains more IronIron | +822.5% |
| Contains more CopperCopper | +3187% |
| Contains more ZincZinc | +113.1% |
| Contains more PhosphorusPhosphorus | +889.5% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +7022.4% |
| Contains more SeleniumSelenium | +1700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2887.5% |
| Contains more Vitamin B2Vitamin B2 | +47.3% |
| Contains more Vitamin B3Vitamin B3 | +518.3% |
| Contains more Vitamin B5Vitamin B5 | +469.9% |
| Contains more Vitamin B6Vitamin B6 | +685.7% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +983.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.91 g
Fats:
75.77 g
Carbs:
13.82 g
Water:
1.36 g
Other:
1.14 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +1877.5% |
| Contains more FatsFats | +37785% |
| Contains more CarbsCarbs | +360.7% |
| Contains more OtherOther | +280% |
| Contains more WaterWater | +6966.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
12.061 g
Monounsaturated fat:
Mono. Fat
58.877 g
Polyunsaturated fat:
Poly. Fat
1.502 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +159027% |
| Contains more Poly. FatPolyunsaturated fat | +1626.4% |
| Contains less Sat. FatSaturated fat | -99.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.131mg | 0.058mg | 177% |
| Monounsaturated fat | 58.877g | 0.037g | 147% |
| Fats | 75.77g | 0.2g | 116% |
| Vitamin B1 | 1.195mg | 0.04mg | 96% |
| Copper | 0.756mg | 0.023mg | 81% |
| Saturated fat | 12.061g | 0.016g | 55% |
| Iron | 3.69mg | 0.4mg | 41% |
| Calories | 718kcal | 13kcal | 35% |
| Magnesium | 130mg | 10mg | 29% |
| Phosphorus | 188mg | 19mg | 24% |
| Fiber | 8.6g | 2.9g | 23% |
| Vitamin B6 | 0.275mg | 0.035mg | 18% |
| Protein | 7.91g | 0.4g | 15% |
| Vitamin B5 | 0.758mg | 0.133mg | 13% |
| Vitamin B3 | 2.473mg | 0.4mg | 13% |
| Vitamin C | 1.2mg | 13mg | 13% |
| Potassium | 368mg | 6mg | 11% |
| Polyunsaturated fat | 1.502g | 0.087g | 9% |
| Calcium | 85mg | 19mg | 7% |
| Selenium | 3.6µg | 0.2µg | 6% |
| Zinc | 1.3mg | 0.61mg | 6% |
| Sodium | 5mg | 111mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.162mg | 0.11mg | 4% |
| Carbs | 13.82g | 3g | 4% |
| Folate | 11µg | 5µg | 2% |
| Net carbs | 5.22g | 0.1g | N/A |
| Sugar | 4.57g | N/A | |
| Starch | 1.05g | 0% | |
| Tryptophan | 0.067mg | 0.002mg | 0% |
| Threonine | 0.37mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.602mg | 0% | |
| Lysine | 0.018mg | 0.009mg | 0% |
| Methionine | 0.023mg | 0.003mg | 0% |
| Phenylalanine | 0.665mg | 0% | |
| Valine | 0.363mg | 0% | |
| Histidine | 0.195mg | 0% | |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
8%
Minerals Daily Need Coverage Score
122%
8%
Comparison summary
Which food is lower in Sugar?
Winter melon is lower in Sugar (difference - 4.57g)
Which food is lower in Saturated fat?
Winter melon is lower in Saturated fat (difference - 12.045g)
Which food is lower in glycemic index?
Winter melon is lower in glycemic index (difference - 10)
Which food is cheaper?
Winter melon is cheaper (difference - $3)
Which food contains less Sodium?
Macadamia contains less Sodium (difference - 106mg)
Which food is richer in minerals?
Macadamia is relatively richer in minerals
Which food is richer in vitamins?
Macadamia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)