Nuts, pine nuts, pinyon, dried vs. Pili nuts — In-Depth Nutrition Comparison
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The main differences between nuts, pine nuts, pinyon, dried and pili nuts
- Nuts, pine nuts, pinyon, dried is richer in manganese, vitamin B1, vitamin B3, zinc, vitamin B2, and copper, yet pili nuts are richer in phosphorus, magnesium, and calcium.
- Daily need coverage for saturated fat for pili nuts is 109% higher.
- Nuts, pine nuts, pinyon, dried contains 8 times more vitamin B3 than pili nuts. Nuts, pine nuts, pinyon, dried contains 4.37mg of vitamin B3, while pili nuts contain 0.519mg.
- Nuts, pine nuts, pinyon, dried contains less saturated fat.
Food types used in this article are Nuts, pine nuts, pinyon, dried and Nuts, pilinuts, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.9% |
| Contains more ZincZinc | +44.1% |
| Contains more ManganeseManganese | +87.3% |
| Contains more MagnesiumMagnesium | +29.1% |
| Contains more CalciumCalcium | +1712.5% |
| Contains more IronIron | +15.4% |
| Contains more PhosphorusPhosphorus | +1542.9% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +139.8% |
| Contains more Vitamin B3Vitamin B3 | +742% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B5Vitamin B5 | +128.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.57 g
Fats:
60.98 g
Carbs:
19.3 g
Water:
5.9 g
Other:
2.25 g
Protein:
10.8 g
Fats:
79.55 g
Carbs:
3.98 g
Water:
2.77 g
Other:
2.9 g
| Contains more CarbsCarbs | +384.9% |
| Contains more WaterWater | +113% |
| Contains more FatsFats | +30.5% |
| Contains more OtherOther | +28.9% |
~equal in
Protein
~10.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.377 g
Monounsaturated fat:
Mono. Fat
22.942 g
Polyunsaturated fat:
Poly. Fat
25.668 g
Saturated fat:
Sat. Fat
31.184 g
Monounsaturated fat:
Mono. Fat
37.229 g
Polyunsaturated fat:
Poly. Fat
7.605 g
| Contains less Sat. FatSaturated fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +237.5% |
| Contains more Mono. FatMonounsaturated fat | +62.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 25.668g | 7.605g | 120% |
| Saturated fat | 9.377g | 31.184g | 99% |
| Manganese | 4.333mg | 2.313mg | 88% |
| Phosphorus | 35mg | 575mg | 77% |
| Fiber | 10.7g | 43% | |
| Monounsaturated fat | 22.942g | 37.229g | 36% |
| Fats | 60.98g | 79.55g | 29% |
| Vitamin B1 | 1.243mg | 0.913mg | 28% |
| Vitamin B3 | 4.37mg | 0.519mg | 24% |
| Magnesium | 234mg | 302mg | 16% |
| Calcium | 8mg | 145mg | 14% |
| Zinc | 4.28mg | 2.97mg | 12% |
| Vitamin B2 | 0.223mg | 0.093mg | 10% |
| Copper | 1.035mg | 0.958mg | 9% |
| Iron | 3.06mg | 3.53mg | 6% |
| Vitamin B5 | 0.21mg | 0.479mg | 5% |
| Calories | 629kcal | 719kcal | 5% |
| Carbs | 19.3g | 3.98g | 5% |
| Potassium | 628mg | 507mg | 4% |
| Sodium | 72mg | 3mg | 3% |
| Protein | 11.57g | 10.8g | 2% |
| Vitamin C | 2mg | 0.6mg | 2% |
| Folate | 58µg | 60µg | 1% |
| Net carbs | 8.6g | 3.98g | N/A |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B6 | 0.111mg | 0.115mg | 0% |
| Tryptophan | 0.146mg | 0.189mg | 0% |
| Threonine | 0.367mg | 0.407mg | 0% |
| Isoleucine | 0.45mg | 0.483mg | 0% |
| Leucine | 0.834mg | 0.89mg | 0% |
| Lysine | 0.434mg | 0.369mg | 0% |
| Methionine | 0.207mg | 0.395mg | 0% |
| Phenylalanine | 0.443mg | 0.497mg | 0% |
| Valine | 0.598mg | 0.701mg | 0% |
| Histidine | 0.277mg | 0.255mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
28%
Minerals Daily Need Coverage Score
139%
139%
Comparison summary
Which food contains less Sodium?
Pili nuts contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Nuts, pine nuts, pinyon, dried is lower in Saturated fat (difference - 21.807g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.