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  6. Nuts, pine nuts, pinyon, dried vs. Pili nuts

Nuts, pine nuts, pinyon, dried vs. Pili nuts — In-Depth Nutrition Comparison

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The main differences between nuts, pine nuts, pinyon, dried and pili nuts

  • Nuts, pine nuts, pinyon, dried is richer in manganese, vitamin B1, vitamin B3, zinc, and vitamin B2, yet pili nuts are richer in phosphorus, fats, magnesium, and calcium.
  • Daily need coverage for saturated fat for pili nuts is 109% higher.
  • Nuts, pine nuts, pinyon, dried contains 8 times more vitamin B3 than pili nuts. Nuts, pine nuts, pinyon, dried contains 4.37mg of vitamin B3, while pili nuts contain 0.519mg.
  • Nuts, pine nuts, pinyon, dried contains less saturated fat.

Food types used in this article are Nuts, pine nuts, pinyon, dried and Nuts, pilinuts, dried.

Infographic

Nuts, pine nuts, pinyon, dried vs Pili nuts infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 167% 2.4% 55% 115% 345% 117% 15% 9.4% 565% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 216% 44% 45% 132% 319% 81% 246% 0.39% 302% 0%
Contains more PotassiumPotassium +23.9%
Contains more ZincZinc +44.1%
Contains more ManganeseManganese +87.3%
Contains more MagnesiumMagnesium +29.1%
Contains more CalciumCalcium +1712.5%
Contains more IronIron +15.4%
Contains more PhosphorusPhosphorus +1542.9%
Contains less SodiumSodium -95.8%
~equal in Copper ~0.958mg
~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0.33% 0% 311% 51% 82% 13% 26% 0% 0% 44%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 0% 0.67% 0% 228% 21% 9.7% 29% 27% 0% 0% 45%
Contains more Vitamin CVitamin C +233.3%
Contains more Vitamin B1Vitamin B1 +36.1%
Contains more Vitamin B2Vitamin B2 +139.8%
Contains more Vitamin B3Vitamin B3 +742%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B5Vitamin B5 +128.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.115mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~60µg

All nutrients comparison - raw data values

Nutrient Nuts, pine nuts, pinyon, dried Pili nuts DV% diff.
Polyunsaturated fat 25.668g 7.605g 120%
Saturated fat 9.377g 31.184g 99%
Manganese 4.333mg 2.313mg 88%
Phosphorus 35mg 575mg 77%
Fiber 10.7g 43%
Monounsaturated fat 22.942g 37.229g 36%
Fats 60.98g 79.55g 29%
Vitamin B1 1.243mg 0.913mg 28%
Vitamin B3 4.37mg 0.519mg 24%
Magnesium 234mg 302mg 16%
Calcium 8mg 145mg 14%
Zinc 4.28mg 2.97mg 12%
Vitamin B2 0.223mg 0.093mg 10%
Copper 1.035mg 0.958mg 9%
Iron 3.06mg 3.53mg 6%
Calories 629kcal 719kcal 5%
Carbs 19.3g 3.98g 5%
Vitamin B5 0.21mg 0.479mg 5%
Potassium 628mg 507mg 4%
Sodium 72mg 3mg 3%
Protein 11.57g 10.8g 2%
Vitamin C 2mg 0.6mg 2%
Folate 58µg 60µg 1%
Protein per 100 calories 1.8g 1.5g N/A
Calories per 10 g protein 544kcal 666kcal N/A
Weight per 100 calories 16g 14g N/A
Unsaturated / Saturated Fat ratio 5.2 1.4 N/A
Net carbs 8.6g 3.98g N/A
Vitamin A 1µg 2µg 0%
Vitamin B6 0.111mg 0.115mg 0%
Tryptophan 0.146mg 0.189mg 0%
Threonine 0.367mg 0.407mg 0%
Isoleucine 0.45mg 0.483mg 0%
Leucine 0.834mg 0.89mg 0%
Lysine 0.434mg 0.369mg 0%
Methionine 0.207mg 0.395mg 0%
Phenylalanine 0.443mg 0.497mg 0%
Valine 0.598mg 0.701mg 0%
Histidine 0.277mg 0.255mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 61% 19% 6% 2%
Protein: 11.57 g
Fats: 60.98 g
Carbs: 19.3 g
Water: 5.9 g
Other: 2.25 g
11% 80% 4% 3% 3%
Protein: 10.8 g
Fats: 79.55 g
Carbs: 3.98 g
Water: 2.77 g
Other: 2.9 g
Contains more CarbsCarbs +384.9%
Contains more WaterWater +113%
Contains more FatsFats +30.5%
~equal in Protein ~10.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 40% 44%
Saturated fat: Sat. Fat 9.377 g
Monounsaturated fat: Mono. Fat 22.942 g
Polyunsaturated fat: Poly. Fat 25.668 g
41% 49% 10%
Saturated fat: Sat. Fat 31.184 g
Monounsaturated fat: Mono. Fat 37.229 g
Polyunsaturated fat: Poly. Fat 7.605 g
Contains less Sat. FatSaturated fat -69.9%
Contains more Poly. FatPolyunsaturated fat +237.5%
Contains more Mono. FatMonounsaturated fat +62.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nuts, pine nuts, pinyon, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170592/nutrients
  2. Pili nuts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170590/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.