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  6. Pistachio vs. Beef broiled

Pistachio vs. Beef broiled — In-Depth Nutrition Comparison

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How are Pistachio and Beef broiled different?

  • Pistachio is higher in Copper, Vitamin B6, Vitamin B1, Manganese, Fiber, and Phosphorus, however, Beef broiled is richer in Vitamin B12, Zinc, and Selenium.
  • Daily need coverage for Copper from Pistachio is 135% higher.

Nuts, pistachio nuts, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Pistachio vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
8
:
2
Beef broiled
Beef broiled
Contains more Calcium +483.3%
Contains more Iron +50.8%
Contains more Magnesium +476.2%
Contains more Phosphorus +147.5%
Contains more Potassium +222.3%
Contains less Sodium -98.6%
Contains more Copper +1429.4%
Contains more Manganese +9900%
Contains more Zinc +186.8%
Contains more Selenium +207.1%
Pistachio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 147% 87% 210% 91% 1% 60% 434% 157% 39%
Beef broiled
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 98% 15% 85% 29% 10% 173% 29% 2% 118%
Contains more Calcium +483.3%
Contains more Iron +50.8%
Contains more Magnesium +476.2%
Contains more Phosphorus +147.5%
Contains more Potassium +222.3%
Contains less Sodium -98.6%
Contains more Copper +1429.4%
Contains more Manganese +9900%
Contains more Zinc +186.8%
Contains more Selenium +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pistachio
Pistachio
6
:
5
Beef broiled
Beef broiled
Contains more Vitamin A +5633.3%
Contains more Vitamin E +2283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1791.3%
Contains more Vitamin B6 +345%
Contains more Folate +466.7%
Contains more Vitamin B3 +313.7%
Contains more Vitamin B5 +26.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.176
Pistachio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 58% 0% 19% 218% 37% 25% 32% 393% 39% 0% 0%
Beef broiled
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 12% 41% 101% 40% 89% 7% 331% 3%
Contains more Vitamin A +5633.3%
Contains more Vitamin E +2283.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1791.3%
Contains more Vitamin B6 +345%
Contains more Folate +466.7%
Contains more Vitamin B3 +313.7%
Contains more Vitamin B5 +26.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.176

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pistachio
Pistachio
3
:
2
Beef broiled
Beef broiled
Contains more Fats +194.1%
Contains more Carbs +∞%
Contains more Other +338.2%
Contains more Protein +28.6%
Contains more Water +1226.8%
Pistachio
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Beef broiled
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more Fats +194.1%
Contains more Carbs +∞%
Contains more Other +338.2%
Contains more Protein +28.6%
Contains more Water +1226.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pistachio
Pistachio
2
:
1
Beef broiled
Beef broiled
Contains more Monounsaturated Fat +248.8%
Contains more Polyunsaturated fat +2871.1%
Equal in Saturated Fat - 5.895
Pistachio
14% 53% 33%
Saturated Fat: 5.907 g
Monounsaturated Fat: 23.257 g
Polyunsaturated fat: 14.38 g
Beef broiled
45% 51% 4%
Saturated Fat: 5.895 g
Monounsaturated Fat: 6.668 g
Polyunsaturated fat: 0.484 g
Contains more Monounsaturated Fat +248.8%
Contains more Polyunsaturated fat +2871.1%
Equal in Saturated Fat - 5.895

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Beef broiled
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pistachio Beef broiled Opinion
Net carbs 16.57g 0g Pistachio
Protein 20.16g 25.93g Beef broiled
Fats 45.32g 15.41g Pistachio
Carbs 27.17g 0g Pistachio
Calories 560kcal 250kcal Pistachio
Starch 1.67g Pistachio
Fructose 0.24g Pistachio
Sugar 7.66g 0g Beef broiled
Fiber 10.6g 0g Pistachio
Calcium 105mg 18mg Pistachio
Iron 3.92mg 2.6mg Pistachio
Magnesium 121mg 21mg Pistachio
Phosphorus 490mg 198mg Pistachio
Potassium 1025mg 318mg Pistachio
Sodium 1mg 72mg Pistachio
Zinc 2.2mg 6.31mg Beef broiled
Copper 1.3mg 0.085mg Pistachio
Manganese 1.2mg 0.012mg Pistachio
Selenium 7µg 21.5µg Beef broiled
Vitamin A 516IU 9IU Pistachio
Vitamin A RAE 26µg 3µg Pistachio
Vitamin E 2.86mg 0.12mg Pistachio
Vitamin D 0IU 2IU Beef broiled
Vitamin C 5.6mg 0mg Pistachio
Vitamin B1 0.87mg 0.046mg Pistachio
Vitamin B2 0.16mg 0.176mg Beef broiled
Vitamin B3 1.3mg 5.378mg Beef broiled
Vitamin B5 0.52mg 0.658mg Beef broiled
Vitamin B6 1.7mg 0.382mg Pistachio
Folate 51µg 9µg Pistachio
Vitamin B12 0µg 2.64µg Beef broiled
Vitamin K 1.2µg Beef broiled
Tryptophan 0.251mg 0.094mg Pistachio
Threonine 0.684mg 0.72mg Beef broiled
Isoleucine 0.917mg 0.822mg Pistachio
Leucine 1.604mg 1.45mg Pistachio
Lysine 1.138mg 1.54mg Beef broiled
Methionine 0.36mg 0.478mg Beef broiled
Phenylalanine 1.092mg 0.725mg Pistachio
Valine 1.249mg 0.914mg Pistachio
Histidine 0.512mg 0.604mg Beef broiled
Cholesterol 0mg 88mg Pistachio
Trans Fat 0g 0.572g Pistachio
Saturated Fat 5.907g 5.895g Beef broiled
Omega-3 - DHA 0g 0.001g Beef broiled
Omega-3 - EPA 0g 0.003g Beef broiled
Omega-3 - DPA 0g 0.016g Beef broiled
Monounsaturated Fat 23.257g 6.668g Pistachio
Polyunsaturated fat 14.38g 0.484g Pistachio
Omega-6 - Linoleic acid 14.091g Pistachio
Omega-6 - Gamma-linoleic acid 0.012g Beef broiled
Omega-3 - ALA 0.044g Beef broiled

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Beef broiled
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
Pistachio
52%
Beef broiled
Minerals Daily Need Coverage Score
125%
Pistachio
56%
Beef broiled

Comparison summary

Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 71mg)
Which food is lower in Cholesterol?
Pistachio
Pistachio is lower in Cholesterol (difference - 88mg)
Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food is lower in Sugar?
Beef broiled
Beef broiled is lower in Sugar (difference - 7.66g)
Which food is lower in Saturated Fat?
Beef broiled
Beef broiled is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Beef broiled
Beef broiled is lower in glycemic index (difference - 28)
Which food is cheaper?
Beef broiled
Beef broiled is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.