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  6. Pistachio vs. Beef broiled

Pistachio vs. Beef broiled — In-Depth Nutrition Comparison

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How are pistachios and beef broiled different?

  • Pistachios are higher in copper, vitamin B6, vitamin B1, manganese, fiber, and phosphorus; however, beef broiled is richer in vitamin B12, zinc, and selenium.
  • Daily need coverage for copper for pistachios is 135% higher.
  • Beef broiled has a lower glycemic index (0) than pistachios (28).

Nuts, pistachio nuts, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Pistachio vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +476.2%
Contains more CalciumCalcium +483.3%
Contains more PotassiumPotassium +222.3%
Contains more IronIron +50.8%
Contains more CopperCopper +1429.4%
Contains more PhosphorusPhosphorus +147.5%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +9900%
Contains more ZincZinc +186.8%
Contains more SeleniumSelenium +207.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +766.7%
Contains more Vitamin EVitamin E +2283.3%
Contains more Vitamin B1Vitamin B1 +1791.3%
Contains more Vitamin B6Vitamin B6 +345%
Contains more FolateFolate +466.7%
Contains more Vitamin B3Vitamin B3 +313.7%
Contains more Vitamin B5Vitamin B5 +26.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Pistachio Beef broiled DV% diff.
Copper 1.3mg 0.085mg 135%
Vitamin B12 0µg 2.64µg 110%
Vitamin B6 1.7mg 0.382mg 101%
Polyunsaturated fat 14.38g 0.484g 93%
Vitamin B1 0.87mg 0.046mg 69%
Manganese 1.2mg 0.012mg 52%
Fats 45.32g 15.41g 46%
Fiber 10.6g 0g 42%
Phosphorus 490mg 198mg 42%
Monounsaturated fat 23.257g 6.668g 41%
Zinc 2.2mg 6.31mg 37%
Cholesterol 0mg 88mg 29%
Selenium 7µg 21.5µg 26%
Vitamin B3 1.3mg 5.378mg 25%
Magnesium 121mg 21mg 24%
Potassium 1025mg 318mg 21%
Vitamin E 2.86mg 0.12mg 18%
Iron 3.92mg 2.6mg 17%
Calories 560kcal 250kcal 16%
Choline 82.4mg 15%
Protein 20.16g 25.93g 12%
Folate 51µg 9µg 11%
Calcium 105mg 18mg 9%
Carbs 27.17g 0g 9%
Vitamin C 5.6mg 0mg 6%
Vitamin B5 0.52mg 0.658mg 3%
Vitamin A 26µg 3µg 3%
Sodium 1mg 72mg 3%
Vitamin B2 0.16mg 0.176mg 1%
Vitamin K 1.2µg 1%
Starch 1.67g 1%
Net carbs 16.57g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 7.66g 0g N/A
Trans fat 0g 0.572g N/A
Saturated fat 5.907g 5.895g 0%
Tryptophan 0.251mg 0.094mg 0%
Threonine 0.684mg 0.72mg 0%
Isoleucine 0.917mg 0.822mg 0%
Leucine 1.604mg 1.45mg 0%
Lysine 1.138mg 1.54mg 0%
Methionine 0.36mg 0.478mg 0%
Phenylalanine 1.092mg 0.725mg 0%
Valine 1.249mg 0.914mg 0%
Histidine 0.512mg 0.604mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more FatsFats +194.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +338.2%
Contains more ProteinProtein +28.6%
Contains more WaterWater +1226.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains more Mono. FatMonounsaturated fat +248.8%
Contains more Poly. FatPolyunsaturated fat +2871.1%
~equal in Saturated fat ~5.895g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.