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Pistachio vs. Chardonnay — In-Depth Nutrition Comparison

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Differences between pistachios and chardonnay

  • Pistachios are higher than chardonnay in copper, vitamin B6, vitamin B1, phosphorus, manganese, iron, fiber, potassium, magnesium, and zinc.
  • Pistachios' daily need coverage for copper is 144% higher.
  • Chardonnay has a lower glycemic index (15) than pistachios (28).

The food types used in this comparison are Nuts, pistachio nuts, raw and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Pistachio vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +1110%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +1343.7%
Contains more IronIron +1351.9%
Contains more CopperCopper +32400%
Contains more ZincZinc +1733.3%
Contains more PhosphorusPhosphorus +2622.2%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +925.6%
Contains more SeleniumSelenium +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +17300%
Contains more Vitamin B2Vitamin B2 +966.7%
Contains more Vitamin B3Vitamin B3 +1103.7%
Contains more Vitamin B5Vitamin B5 +1055.6%
Contains more Vitamin B6Vitamin B6 +3300%
Contains more FolateFolate +5000%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +28700%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1157.9%
Contains more WaterWater +1887.4%
Contains more OtherOther +266.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pistachio Chardonnay
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Pistachio Chardonnay DV% diff.
Copper 1.3mg 0.004mg 144%
Vitamin B6 1.7mg 0.05mg 127%
Polyunsaturated fat 14.38g 96%
Vitamin B1 0.87mg 0.005mg 72%
Fats 45.32g 0g 70%
Phosphorus 490mg 18mg 67%
Monounsaturated fat 23.257g 58%
Manganese 1.2mg 0.117mg 47%
Iron 3.92mg 0.27mg 46%
Fiber 10.6g 0g 42%
Protein 20.16g 0.07g 40%
Potassium 1025mg 71mg 28%
Saturated fat 5.907g 27%
Magnesium 121mg 10mg 26%
Calories 560kcal 84kcal 24%
Vitamin E 2.86mg 19%
Zinc 2.2mg 0.12mg 19%
Folate 51µg 1µg 13%
Selenium 7µg 0.1µg 13%
Vitamin B2 0.16mg 0.015mg 11%
Vitamin B5 0.52mg 0.045mg 10%
Calcium 105mg 9mg 10%
Carbs 27.17g 2.16g 8%
Vitamin B3 1.3mg 0.108mg 7%
Vitamin C 5.6mg 0mg 6%
Vitamin A 26µg 3%
Starch 1.67g 1%
Net carbs 16.57g 2.16g N/A
Sugar 7.66g 0.96g N/A
Sodium 1mg 5mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pistachio Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
Pistachio
2%
Chardonnay
Minerals Daily Need Coverage Score
125%
Pistachio
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Pistachio
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio
Pistachio contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Pistachio
Pistachio is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 6.7g)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 5.907g)
Which food is lower in glycemic index?
Chardonnay
Chardonnay is lower in glycemic index (difference - 13)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.