Pistachio vs. Coconut milk — In-Depth Nutrition Comparison
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How are pistachios and coconut milk different?
- Pistachios are higher than coconut milk in vitamin B6, copper, vitamin B1, phosphorus, fiber, iron, potassium, magnesium, and vitamin E.
- Pistachios cover your daily need for vitamin B6, 128% more than coconut milk.
- Pistachios contain 33 times more vitamin B1 than coconut milk. Pistachios contain 0.87mg of vitamin B1, while coconut milk contains 0.026mg.
- Pistachios are lower in saturated fat.
- Coconut milk has a higher glycemic index (97) than pistachios (28).
Nuts, pistachio nuts, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +227% |
| Contains more CalciumCalcium | +556.3% |
| Contains more PotassiumPotassium | +289.7% |
| Contains more IronIron | +139% |
| Contains more CopperCopper | +388.7% |
| Contains more ZincZinc | +228.4% |
| Contains more PhosphorusPhosphorus | +390% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +31% |
| Contains more SeleniumSelenium | +12.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1806.7% |
| Contains more Vitamin B1Vitamin B1 | +3246.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more Vitamin B5Vitamin B5 | +184.2% |
| Contains more Vitamin B6Vitamin B6 | +5051.5% |
| Contains more FolateFolate | +218.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +780.3% |
| Contains more FatsFats | +90.1% |
| Contains more CarbsCarbs | +390.4% |
| Contains more OtherOther | +319.7% |
| Contains more WaterWater | +1447.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -72.1% |
| Contains more Mono. FatMonounsaturated fat | +2193.6% |
| Contains more Poly. FatPolyunsaturated fat | +5409.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 1.7mg | 0.033mg | 128% |
| Copper | 1.3mg | 0.266mg | 115% |
| Polyunsaturated fat | 14.38g | 0.261g | 94% |
| Vitamin B1 | 0.87mg | 0.026mg | 70% |
| Saturated fat | 5.907g | 21.14g | 69% |
| Phosphorus | 490mg | 100mg | 56% |
| Monounsaturated fat | 23.257g | 1.014g | 56% |
| Protein | 20.16g | 2.29g | 36% |
| Fiber | 10.6g | 2.2g | 34% |
| Fats | 45.32g | 23.84g | 33% |
| Iron | 3.92mg | 1.64mg | 29% |
| Potassium | 1025mg | 263mg | 22% |
| Magnesium | 121mg | 37mg | 20% |
| Vitamin E | 2.86mg | 0.15mg | 18% |
| Calories | 560kcal | 230kcal | 17% |
| Zinc | 2.2mg | 0.67mg | 14% |
| Manganese | 1.2mg | 0.916mg | 12% |
| Vitamin B2 | 0.16mg | 0mg | 12% |
| Folate | 51µg | 16µg | 9% |
| Calcium | 105mg | 16mg | 9% |
| Carbs | 27.17g | 5.54g | 7% |
| Vitamin B5 | 0.52mg | 0.183mg | 7% |
| Vitamin A | 26µg | 0µg | 3% |
| Vitamin C | 5.6mg | 2.8mg | 3% |
| Vitamin B3 | 1.3mg | 0.76mg | 3% |
| Choline | 8.5mg | 2% | |
| Sodium | 1mg | 15mg | 1% |
| Starch | 1.67g | 1% | |
| Selenium | 7µg | 6.2µg | 1% |
| Net carbs | 16.57g | 3.34g | N/A |
| Sugar | 7.66g | 3.34g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.251mg | 0.027mg | 0% |
| Threonine | 0.684mg | 0.083mg | 0% |
| Isoleucine | 0.917mg | 0.09mg | 0% |
| Leucine | 1.604mg | 0.17mg | 0% |
| Lysine | 1.138mg | 0.101mg | 0% |
| Methionine | 0.36mg | 0.043mg | 0% |
| Phenylalanine | 1.092mg | 0.116mg | 0% |
| Valine | 1.249mg | 0.139mg | 0% |
| Histidine | 0.512mg | 0.053mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
5%
Minerals Daily Need Coverage Score
125%
42%
Comparison summary
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pistachio is lower in Saturated fat (difference - 15.233g)
Which food is lower in glycemic index?
Pistachio is lower in glycemic index (difference - 69)
Which food is cheaper?
Pistachio is cheaper (difference - $1.4)
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 4.32g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)