Pistachio vs. Ginger — In-Depth Nutrition Comparison
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What are the differences between Pistachio and Ginger?
- Pistachio is richer than Ginger in Copper, Vitamin B6, Vitamin B1, Phosphorus, Manganese, Iron, Fiber, Magnesium, and Potassium.
- Pistachio's daily need coverage for Copper is 119% more.
- Pistachio has 35 times more Vitamin B1 than Ginger. While Pistachio has 0.87mg of Vitamin B1, Ginger has only 0.025mg.
- The amount of Saturated Fat in Ginger is lower.
We used Nuts, pistachio nuts, raw and Ginger root, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+556.3%
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Iron
+553.3%
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Magnesium
+181.4%
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Phosphorus
+1341.2%
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Potassium
+147%
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less
Sodium
-92.3%
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Zinc
+547.1%
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Copper
+475.2%
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Manganese
+424%
Contains
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Selenium
+900%
Contains
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Calcium
+556.3%
Contains
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Iron
+553.3%
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Magnesium
+181.4%
Contains
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Phosphorus
+1341.2%
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Potassium
+147%
Contains
less
Sodium
-92.3%
Contains
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Zinc
+547.1%
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Copper
+475.2%
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Manganese
+424%
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Selenium
+900%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+1000%
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Vitamin C
+12%
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Vitamin B1
+3380%
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Vitamin B2
+370.6%
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Vitamin B3
+73.3%
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Vitamin B5
+156.2%
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Vitamin B6
+962.5%
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Folate
+363.6%
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Vitamin A
+∞%
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Vitamin E
+1000%
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Vitamin C
+12%
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Vitamin B1
+3380%
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Vitamin B2
+370.6%
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Vitamin B3
+73.3%
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Vitamin B5
+156.2%
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Vitamin B6
+962.5%
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Folate
+363.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1007.7%
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Fats
+5942.7%
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Carbs
+52.9%
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Other
+287%
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Water
+1705.3%
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Protein
+1007.7%
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Fats
+5942.7%
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Carbs
+52.9%
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Other
+287%
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Water
+1705.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+15001.9%
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Polyunsaturated fat
+9237.7%
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Saturated Fat
-96.6%
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Monounsaturated Fat
+15001.9%
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Polyunsaturated fat
+9237.7%
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Saturated Fat
-96.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.57g | 15.77g |
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| Protein | 20.16g | 1.82g |
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| Fats | 45.32g | 0.75g |
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| Carbs | 27.17g | 17.77g |
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| Calories | 560kcal | 80kcal |
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| Starch | 1.67g |
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| Fructose | 0.24g |
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| Sugar | 7.66g | 1.7g |
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| Fiber | 10.6g | 2g |
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| Calcium | 105mg | 16mg |
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| Iron | 3.92mg | 0.6mg |
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| Magnesium | 121mg | 43mg |
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| Phosphorus | 490mg | 34mg |
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| Potassium | 1025mg | 415mg |
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| Sodium | 1mg | 13mg |
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| Zinc | 2.2mg | 0.34mg |
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| Copper | 1.3mg | 0.226mg |
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| Manganese | 1.2mg | 0.229mg |
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| Selenium | 7µg | 0.7µg |
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| Vitamin A | 516IU | 0IU |
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| Vitamin A RAE | 26µg | 0µg |
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| Vitamin E | 2.86mg | 0.26mg |
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| Vitamin C | 5.6mg | 5mg |
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| Vitamin B1 | 0.87mg | 0.025mg |
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| Vitamin B2 | 0.16mg | 0.034mg |
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| Vitamin B3 | 1.3mg | 0.75mg |
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| Vitamin B5 | 0.52mg | 0.203mg |
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| Vitamin B6 | 1.7mg | 0.16mg |
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| Folate | 51µg | 11µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.251mg | 0.012mg |
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| Threonine | 0.684mg | 0.036mg |
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| Isoleucine | 0.917mg | 0.051mg |
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| Leucine | 1.604mg | 0.074mg |
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| Lysine | 1.138mg | 0.057mg |
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| Methionine | 0.36mg | 0.013mg |
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| Phenylalanine | 1.092mg | 0.045mg |
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| Valine | 1.249mg | 0.073mg |
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| Histidine | 0.512mg | 0.03mg |
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| Saturated Fat | 5.907g | 0.203g |
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| Monounsaturated Fat | 23.257g | 0.154g |
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| Polyunsaturated fat | 14.38g | 0.154g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
71%
9%
Minerals Daily Need Coverage Score
125%
23%
Comparison summary
Which food is richer in minerals?
Pistachio is relatively richer in minerals
Which food contains less Sodium?
Pistachio contains less Sodium (difference - 12mg)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Ginger is lower in Sugar (difference - 5.96g)
Which food is lower in Saturated Fat?
Ginger is lower in Saturated Fat (difference - 5.704g)
Which food is lower in glycemic index?
Ginger is lower in glycemic index (difference - 18)
Which food is cheaper?
Ginger is cheaper (difference - $2.1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)