Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Pistachio
  5. Compare
  6. Pistachio vs. Glutinous rice

Pistachio vs. Glutinous rice — In-Depth Nutrition Comparison

Compare

What are the main differences between pistachios and glutinous rice?

  • Glutinous rice has less copper, vitamin B6, vitamin B1, phosphorus, iron, manganese, fiber, potassium, and magnesium than pistachios.
  • Pistachios' daily need coverage for copper is 139% higher.
  • Pistachios have 151 times more saturated fat than glutinous rice. Pistachios have 5.907g of saturated fat, while glutinous rice has 0.039g.
  • Pistachios have a lower glycemic index than glutinous rice.

We used Nuts, pistachio nuts, raw and Rice, white, glutinous, unenriched, cooked types in this comparison.

Infographic

Pistachio vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +2320%
Contains more CalciumCalcium +5150%
Contains more PotassiumPotassium +10150%
Contains more IronIron +2700%
Contains more CopperCopper +2553.1%
Contains more ZincZinc +436.6%
Contains more PhosphorusPhosphorus +6025%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +358%
Contains more SeleniumSelenium +25%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7050%
Contains more Vitamin B1Vitamin B1 +4250%
Contains more Vitamin B2Vitamin B2 +1130.8%
Contains more Vitamin B3Vitamin B3 +348.3%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +6438.5%
Contains more FolateFolate +5000%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Pistachio Glutinous rice DV% diff.
Copper 1.3mg 0.049mg 139%
Vitamin B6 1.7mg 0.026mg 129%
Polyunsaturated fat 14.38g 0.069g 95%
Vitamin B1 0.87mg 0.02mg 71%
Phosphorus 490mg 8mg 69%
Fats 45.32g 0.19g 69%
Monounsaturated fat 23.257g 0.07g 58%
Iron 3.92mg 0.14mg 47%
Manganese 1.2mg 0.262mg 41%
Fiber 10.6g 1g 38%
Protein 20.16g 2.02g 36%
Potassium 1025mg 10mg 30%
Magnesium 121mg 5mg 28%
Saturated fat 5.907g 0.039g 27%
Calories 560kcal 97kcal 23%
Vitamin E 2.86mg 0.04mg 19%
Zinc 2.2mg 0.41mg 16%
Folate 51µg 1µg 13%
Vitamin B2 0.16mg 0.013mg 11%
Calcium 105mg 2mg 10%
Vitamin C 5.6mg 0mg 6%
Vitamin B3 1.3mg 0.29mg 6%
Vitamin B5 0.52mg 0.215mg 6%
Vitamin A 26µg 0µg 3%
Selenium 7µg 5.6µg 3%
Carbs 27.17g 21.09g 2%
Starch 1.67g 1%
Net carbs 16.57g 20.09g N/A
Sugar 7.66g 0.05g N/A
Sodium 1mg 5mg 0%
Choline 2.1mg 0%
Tryptophan 0.251mg 0.023mg 0%
Threonine 0.684mg 0.072mg 0%
Isoleucine 0.917mg 0.087mg 0%
Leucine 1.604mg 0.167mg 0%
Lysine 1.138mg 0.073mg 0%
Methionine 0.36mg 0.047mg 0%
Phenylalanine 1.092mg 0.108mg 0%
Valine 1.249mg 0.123mg 0%
Histidine 0.512mg 0.047mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +898%
Contains more FatsFats +23752.6%
Contains more CarbsCarbs +28.8%
Contains more OtherOther +4157.1%
Contains more WaterWater +1653.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 53% 33%
Saturated fat: Sat. Fat 5.907 g
Monounsaturated fat: Mono. Fat 23.257 g
Polyunsaturated fat: Poly. Fat 14.38 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +33124.3%
Contains more Poly. FatPolyunsaturated fat +20740.6%
Contains less Sat. FatSaturated fat -99.3%

People also compare

Pistachio
Pistachio vs Pecan
Pecan
Pistachio
Pistachio vs Walnut
Walnut
Pistachio
Pistachio vs Chestnut
Chestnut
Glutinous rice
Glutinous rice vs Rye
Rye
Glutinous rice
Glutinous rice vs Wheat
Wheat
Glutinous rice
Glutinous rice vs Flour
Flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.